At 82, Paul McCartney Still Trains and Tours — Here’s How He Stays Fit for 3-Hour Shows
While many people begin to slow down at 82, Sir Paul McCartney is still touring the world. He’s…
Stop using stretches to increase mobility — try this 10-minute ‘full-body reset’ for functional strength and balance
Many clients ask me for the best stretches to loosen up and improve how well they move, but…
‘Carb-loading’ is a myth. But how much carbohydrate do athletes really need?
For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the…
‘At 78, I reduced my biological age to 51 using nothing but exercise – here’s how I did it in 7 simple steps’
Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved…
experts reveal what actually works in midlife
When it comes to zone 2 vs HIIT training, it feels like there’s a new study published every…
A Pilates teacher wants you to try this seven-move workout to build strength and mobility if you’re over 40
Pilates is a great all-round form of exercise, helping to improve posture, balance, strength and mobility, while also…
Scientists discover a liver-to-brain signal that mimics exercise benefits
Researchers have identified a specific liver protein produced during exercise that strengthens the brain’s protective barrier and improves…
Fitness trainer with 18 years of experience shares the most sustainable weight loss hack: ‘You need to eat more…’
Sustainable, long-term weight loss is rarely about quick fixes – it is about building habits you can actually…
Keke Palmer’s Workout Routine | PS Fitness
Keke Palmer doesn’t like to stray too far from her wellness routine. She’s in bed by 10 p.m.…
Keke Palmer Talks Pilates, Fitness Routine, and Fabletics Collab
4 min read Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s…
Karren Brady, 56, uses this indoor workout to stay consistent with cardio during winter – 5 key benefits
Karren Brady has revealed the cardio workout that keeps her motivated even during the cold winter months. ‘Getting…
What Is VOâ‚‚ max? Why it matters for Winter Olympians and regular people
February 18, 2026 4 min read Add Us On GoogleAdd SciAm This key fitness metric is crucial for…