South Oxhey Leisure Centre gym unveiled after refurbishment
The facility has reopened following a £400,000 refurbishment led by operator Everyone Active in partnership with Three Rivers…
‘World’s hottest gran’ shares daily exercise secret for maintaining fitness at 55
The ‘world’s hottest gran’ Gina Stewart has shared the daily diet and fitness tips she swears by (even…
Fitness expert reveals 5 smart walking techniques that help burn more calories without hitting the gym
Walking is one of the simplest forms of exercise, yet it is often underestimated for weight loss. Many…
The Best (and Worst) Fitness Devices I Tested in 2025
We may earn a commission from links on this page. 2025 was a fun year to review fitness…
My knees ache when the weather gets cold but this 10-minute standing yoga routine has seriously helped
My knees are consistently achy and stiff during winter, so when the temperature drops, I start looking for…
No gym or regular routine? Here’s how to stay fit over the holiday break
The festive season can throw our exercise routines out the window. You might be staying somewhere different, with…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
3 Pushup Variations That Prove Strength After 50
Try this 3-pushup challenge to see how strong your upper body really is after 50. Building upper-body strength…
Stretches to Do Every Day to Help Undo Sitting
Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease.Simple stretches…
Kernersville natives bring Pilates studio to downtown Kernersville | Archives
Kernersville natives bring Pilates studio to downtown Kernersville | Archives | hpenews.com We recognize you are attempting to…
Planet Fitness Somerdale Is Open! Judgment-Free Workouts on the White Horse Pike
Planet Fitness has officially opened in Somerdale’s CooperTowne Shopping Center. I stopped in today to check out the…
Staying fit over Christmas using science-backed methods
The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines…