Want to get abs? This one easy yoga move is better than 100 sit-ups, according to experts
There are few exercises more synonymous with getting abs than the humble sit-up – but, according to some…
I asked a Gymshark athlete which 3 ab exercises she actually swears by — here’s what she said
When a Gymshark athlete tells you there are three exercises you should try if you want to build…
Diabetes: Four-minute workout could cut risk by 36%
A few minutes of brisk stair climbing or a quick walk to the shops could slash the risk…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…
Nike Bets on Fitness Racing with Hybrid Training Shoes
Nike wants to take the lead on hybrid fitness. What’s happening: The sportswear giant unveiled Nike Hybrid, a…
Forget the Crunches: Denise Austin’s New Ab Workout Is All Standing Moves
Sun, August 2, 2026 at 10:26 AM UTC Denise Austin Shares 4 Standing Ab ExercisesDimitrios Kambouris – Getty…
Inside Bali’s Bambu Fitness: the world’s most talked-about gym
From beautiful beaches and affordable shopping to the buzzing night-life, Bali has become a favourite hotspot around the…
The No. 1 Daily Exercise to Boost Gut Health, According to a GI Doctor
If you want to get your digestive system moving, sometimes all you need to do is get moving…
How Long Should You Stay in the Sauna?
The question of how long you should stay in a sauna is a seemingly simple one. And yet,…
How to Actually Build Muscle When You Work Out
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Dorian Yates Says These 7 Habits Help Him Stay Strong at 64 – Here’s Why They Work
Dorian Yates might have retired from professional bodybuilding 29 years ago, but that doesn’t mean he’s given up…
This $30 Step Makes My Home Workouts More Fun and Challenging
It’s unfortunate that the Tone Fitness step is rated to accommodate only up to 200 pounds. Also, though…