Kernersville natives bring Pilates studio to downtown Kernersville | Archives
Kernersville natives bring Pilates studio to downtown Kernersville | Archives | hpenews.com We recognize you are attempting to…
Planet Fitness Somerdale Is Open! Judgment-Free Workouts on the White Horse Pike
Planet Fitness has officially opened in Somerdale’s CooperTowne Shopping Center. I stopped in today to check out the…
Staying fit over Christmas using science-backed methods
The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines…
Why I Won’t Be Getting an AI Home Gym
Credit: René Ramos / Lifehacker / Valerii Apetroaiei / Shuo / Arty / Adobe Stock I’ve been getting…
His Workout Routine and Diet
After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears…
Chair Pilates is the gentle way to stay strong as you age – here are the 7 best moves to try
For those who want the benefits of Pilates but perhaps have limited mobility, chair Pilates could be a…
This 10K workout is a great indicator of marathon fitness
Marathon training is a long grind. It’s weeks of high mileage, strange workouts and plenty of sessions that…
Ed Sheeran unveils 30lb weight loss transformation, and the sweet reason he quit eating kebabs
Ed Sheeran has revealed that in the past five years he has lost 30lbs in an effort to “be…
Martha Stewart, 84, Says Her Go-to Workout Hasn’t Changed in Years
Fitness trends come and go, but at 84, Martha Stewart remains loyal to the workout routine she has…
‘These 5 Tips Keep Me Consistent In My Hyrox Workouts At 71.’
5 min read Fitness has always been a huge part of what makes me, me. My parents were…
A 71-year-old trainer says these five moves are all you need for full-body strength after 50
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body…
I’ve been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
If there are two things we discuss a lot in our fitness content here at Tom’s Guide, it’s…