Drinking milk after exercising will help protect your bones as you age, new study finds
Drinking milk after exercising could help protect older adults from life threatening fractures, promising new research suggests. As…
Physical Fitness Supports Your Ability to Handle Psychological Stress
SadaNews – The benefits of sports are not limited to strengthening muscles and improving heart health, but may…
This brain-training exercise may cut dementia risk for decades : NPR
A new study suggests that engaging in a particular form of brain training may cut dementia risk for…
Janet Street-Porter, 79, swapped intense exercise for these low-impact workouts to ‘live to 100’
Janet Street-Porter has no interest in slowing down. At 79, the broadcaster and journalist is focused on one…
A Pilates instructor’s go-to daily stretching routine for staying mobile and pain-free
Improving your mobility doesn’t require long workouts or complicated routines. Sometimes a few well-chosen stretches—done consistently—can make all…
Over-50s training sees business boom in Norfolk gyms
The UK health and fitness industry is now worth £5.7 billion, with memberships at gyms, health clubs and…
‘I did 1000 skips a day for 30 days – here’s how my mind and body actually changed’
Fitness enthusiast Emilie took on the challenge to perform 1000 skips a day for 30 days on her…
The Stylish Man’s Home Gym
When the gym moves out of the basement and into your living space, style matters just as much…
The 71-year-old farmer who is middle-aged men’s Pilates pin-up
So, the Pilates trend. Strictly for bendy girls and skinny Gwynethy women, right? Or for Hollywood types such…
VIEWPOINT: Salmon Arm rec centre gym scores ‘better than it was’ review from teenage son
In Plain View by Lachlan Labere “Intrigue” isn’t a word I associate with going to a gym, let…
Does exercise really work for osteoarthritis?
Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…