Not crunches – a PT says these 5 bodyweight exercises can build a rock-solid core
Looking to strengthen your core? You need to be smart with your exercise selection, which means ditching the…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
When Bipasha Basu revealed fitness secrets for her toned body: ‘My favourite is going to gym for weight training’ | Health
Published on: Aug 15, 2025 10:39 am IST Bipasha Basu is a fitness enthusiast who swears by her…
Lee Priest Explains Why Starting Workouts With Rear Delts Saves Your Shoulders – Fitness Volt
Bodybuilding veteran Lee Priest is keen on staying injury-free in retirement. In a YouTube video released on August…
The 6-6-6 Walking Trend Promises Benefits For Weight Loss and Heart Health. What Do Experts Think?
Looking to shake up your workouts? On platforms like TikTok and Reddit, people are swearing by a walking…
This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
Popularity is by no means a guarantee of quality, but when a workout has over 100m views on…
Rajinikanth, at 74, lifts weights and flaunts his fitness in rare workout video
Superstar Rajinikanth, at 74, is still one of the fittest actors in India. Recently, a rare video of…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
Personal Trainer and Fitness Expert Kirsty Godso Signs Multi-Year Partnership Deal with Vuori
Vuori, the performance and lifestyle brand known for its coastal California-inspired style, has signed a multiyear partnership with…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our…
How many steps lead to better health? It may not be 10,000 : NPR
There’s a growing consensus among researchers on how many daily steps are needed to improve health. Marco VDM/iStockphoto/Getty…