Body toning exercises for women that actually work, according to experts
I know I’m not alone when I say I’m glad to see the back of the ‘skinny’ trend…
The best exercise for strength, fat loss and general fitness
Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation…
Hold This Plank 60 Seconds After 50? You’re Strong
It’s quite common for fitness enthusiasts to want to know how strong they are. There are many challenges,…
Fitness coach says ‘being a foodie is not a reason to not be fit’, shares smart tips to keep your fitness goals on track
For many people who love food, the biggest struggle lies in balancing their passion for flavours with their…
Heart surgeon with 25 years of experience shares 5 daily habits to increase longevity: ‘The secret sauce is…’
Your heart is one of the most important organs in your body. It pumps blood throughout the body,…
Watford leisure centre revamp: work to begin next week on £3m project
Having initially aimed to start work in September, the project will now begin on Monday (November 10). Work…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
Northland leisure marching team all about fun, fitness and friendship
“Thirty of the teams marched through the morning. The balance finishing after a half hour lunch break, during…
9 Essential Gadgets to Help You Get (and Stay) Fit at 50 Without the Intimidation Factor
If you buy something from a link in this article, we may earn a commission. Learn more Turning…
Limerick Ladies’ team set to compete at prestigious HYROX event in Dublin
A TEAM of nine ladies – amongst them a teacher, a specialist nurse, solicitor, a football coach, an…
Fitness coach shares a ‘life-changing exercise’ for people in their 40s, 50s, 60s and beyond
Getting older doesn’t mean you have to give up on staying strong, flexible, and active. There’s one simple…
Exercising in the Dark – BBC
Crime statistics show that people feel more vulnerable walking or running alone after dark than during the day.…