The big data game of wearable fitness tech
“Sleep is the most important tool that I have,” insists Cristiano Ronaldo, sitting in a chair in a…
Doctor explains why walking might be more effective than running for fat loss: ‘When you run, your body will primarily…’
Published on: Nov 03, 2025 08:21 pm IST Did you think running is more effective for fat loss…
This simple move works wonders for achy hips
As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles,…
What’s Happening: Workout Anytime gym brings big wellness energy to Davidson County | Business
Here’s What’s Happening in Davidson County: A new gym with uncommon features, such as red light therapy, has…
You should act your age – at least when it comes to exercise. Here’s why | Well actually
Last year, I had to give up running. It was, as my sports medicine doctor counseled, “time”. Since…
Big-Box Gyms Are Creating Their Own Boutique Fitness Classes
Can gyms really re-create the intimate, high-energy studio feel inside of a large club and thus take market…
I walked 10,000 steps daily for 7 days—this mistake sabotaged 40% of my effort
November 2025, 6:47 AM. Your fitness tracker vibrates: “10,000 steps complete.” You feel accomplished. Yet three months pass,…
A Pilates instructor says this is the one area of the body you should focus on strengthening as you get older and shares the three moves she recommends to target it
At one point, you might have seen exercise mainly as a way to change how your body looks.…
How Many Pushups After 50 Is Elite Strength?
Pushups are a simple yet incredibly reliable test of upper-body muscular endurance and strength, says Joshua Dillaha, MS,…
Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind
Anand Mahindra, the billionaire industrialist, is admired not just for his success and generosity, but also for his…
Nutritionist shares 5 daily walking techniques to enhance flexibility, balance, and posture for stronger knees |
Walking is one of the simplest yet most powerful forms of exercise; it’s free, requires no special equipment,…
Mom of 2 with ‘no time for gym and calorie tracking’ shares her top 8 fitness secrets: No strict diet or meals after 6pm
Integrating fitness into a mom’s life is sometimes the last thing she has in mind. Even if you…