Steal this Pilates teacher’s signature four-move warm-up to safely mobilize your spine before exercise
A lot of us spend the majority of our lives in forward flexion. We’re constantly hunched over our…
How many steps lead to better health? It may not be 10,000 : NPR
There’s a growing consensus among researchers on how many daily steps are needed to improve health. Marco VDM/iStockphoto/Getty…
Here’s how to beat burnout — study finds the ideal amount of daily exercise to boost your mood
That exhausted, can’t-think-straight feeling isn’t just in your head. It could be burnout, and science may have found…
The Swimmers at Senior Splash Water-Aerobics Class in NYC
Toni Marquez (pictured above)Retiree, Upper West Side Are you a regular here?I used to go to this pool…
The King of Rowing Machines
When it comes to rowing machines, there’s the Concept2 RowErg – and then there’s everything else. That might…
4 Low-Impact Moves Men Over 50 Must Do Daily
As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…
6 Bodyweight Moves That Build Muscle After 45
After 45, recovery takes longer and joints don’t bounce back as quickly as they used to. Plus, injury…
A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back
There are three yoga poses for core strength that yoga teacher and physical therapist Audriana Monteiro wants you…
More Americans Are Playing Sports—Especially This One
Never mind the popular image of Americans as sedentary, housebound, and living on the couch. It turns out…
Is Walking Enough Exercise? Here’s What Doctors Say
I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…
Hayley McNeff’s Family Speaks Out After Her Sudden Death at 37 (Exclusive)
NEED TO KNOW Following influencer and champion bodybuilder Hayley McNeff’s sudden death at 37, her family is speaking…
One exercise could boost memory and reduce dementia risk, says doctor – Times of India
One exercise could boost memory and reduce dementia risk, says doctor Times of IndiaThese four healthy habits can boost…