A 71-year-old trainer says these five moves are all you need for full-body strength after 50
Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body…
I’ve been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
If there are two things we discuss a lot in our fitness content here at Tom’s Guide, it’s…
Post Hike Exercise Analysis: Long-Distance Hiking is a Lot of Work and You Can Get Burned Out
Long Distance hiking is hard work. Everyone knows that, but it is still a shock to actually do…
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here’s what happened
I’ve always found that variety is key to keeping myself engaged in strength training. If I stick to…
2-2-2 workout for women: Build muscle with less gym time
The 2-2-2 workout is more than an internet trend. It’s a full-body, time-saving, and strength training workout that…
Body awareness is fundamental to longevity, according to an expert trainer—here’s how to improve yours
For most of us, the way to increase your chances of living for longer in good health is…
4 Chair Exercises That Test Exceptional Strength After 55
Grab a sturdy chair and see if you can finish all 4 moves without resting after 55. Over…
4 Simple Exercises to Rebuild Lost Muscle After 60
Rebuild your supply of lean muscle—and maintain it—with these four simple moves. Weight machines are like old favorite…
ACE ranks bicycle crunches top for abs
December 21, 2025, 6:45 AM. Your alarm rings 10 days before New Year’s. Instagram feeds flood with transformation…
New Year weight loss tips: Fitness coach shares 5 realistic resolutions for losing weight in January without crash diets
The New Year is the perfect time to hit the reset button on your health and wellness, and…
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This Tenant says Pune is unliveable | The Tenant In this episode of The Tenant, meet Darshan, an…
I’ve been doing this standing exercise for six months and it’s transformed my core strength
I’ve been working out for years and I can do sit-ups in my sleep—but I still struggle to…