How Many Lunges After 50 Means Your Legs Are Top-Tier?
An expert breaks down why lower-body strength matters—especially as you age. If you don’t include lunges in your…
Dad loses nearly two stone with simple change and doctor gives him the thumbs up
Marcel Botes from Scotland lost 12.5kg in two months and improved his health markers using a popular AI…
People who look better at 60 than most do at 40 usually practice these 8 things without talking about it – VegOut
You know what strikes me when I’m out for my morning runs here in Saigon? It’s not the…
Boost cardio fitness with this beginner-friendly alternative to the trending 4×4 Norwegian interval workout
The Norwegian 4×4 workout has been touted as the ultimate longevity-boosting workout, credited for significantly improving aerobic fitness…
the beginner to expert progression science validates
December 20, 2025. Your alarm sounds at 6 AM. Instead of scrolling through transformation ads promising impossible results,…
Inside Sara Davies’ dramatic 3-stone weight loss – before and after transformation photos
Dragons’ Den star Sara Davies has spoken openly about her three-stone weight loss after a doctor advised her…
The deadlift is one of the best strength-building compound exercises. Then why is it falling out of favour?
Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift…
Want a younger, healthier brain? This type of exercise can help.
(iStock / Getty Images) If you need another reason to visit the gym this winter, a new study…
Early morning walk in winters can affect health, warn doctors
As winter tightens its grip, the familiar sight of people stepping out for an early morning walk before…
Instructors Share Which Is Best
It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by…
A trainer says short sessions can have a big impact and shares a 10-minute treadmill walking workout to prove her point
It’s difficult to squeeze in a workout when you don’t have a lot of time, but even a…
Westwood Athletics to expand with second gym in Chesterfield
Westwood Athletics owners David Foster, left, and Jake Rowell are opening a second location in Chesterfield with a new…