How busy mums can build strength by ‘sprinkling’ functional moves into their day – 3 PT-approved exercises to try
Busy schedules and caring responsibilities can mean that, for many busy mums, self-care falls down (and sometimes off)…
This 69-year-old marathon runner started running at 60 and now has 45 podium finishes: ‘Fitness is a way of life for me’
Age is just a number, and women can strength-train and exercise rigorously to conquer physical milestones that society…
Woman, 29, nearly died after eating apple before going on a run
A woman says an pre-run apple triggered a rare allergy and nearly killed her. Dea Gagoshidze, from Somerset,…
7 Longevity Tips For Diet, Mental Health From Centenarians
Ask people if they want to live to 100 if they could stay physically and mentally healthy, and…
How Helen Skelton, 43, stays fit without the gym – her 4 go-to workouts
Helen Skelton added yet another accolade to her stacked fitness CV over the weekend, completing the Great North…
Dolph Lundgren, 68, Trains 3 Times a Week to Build Lifelong Strength – His 5-Move Chest and Back Workout
There’s no stopping Dolph Lundgren – certainly not his age, and definitely not cancer. In 2015, the Swedish…
‘I’m 93 and still getting stronger – thanks to these 4 exercises I do every day’
At 93, Jenny has no plans to slow down. While many people might associate getting older with becoming…
This Mini Stair Stepper Is $50 For Easy Home Workouts
When the outside temperature is brutal, getting your steps in can be tough. On days when you can’t…
A Former Navy SEAL Explains How the ‘10% Method’ Can Make You Mentally and Physically Stronger
If you’ve been around the block enough, you’ll know that when it comes to seeing improvement, it’s the…
6 resistance band exercises for an easy workout you can do anywhere
Well+Being These simple, joint-friendly exercises can help you build strength and maintain mobility as you age. (The Washington…
‘For mental and physical fitness, it really is good for this age group’: 55-Plus BC Games underway in Kamloops
About 3,000 participants are in town for the Games, with about 900 volunteers signing on to make sure…
I’m Not a Professional Athlete. Can This Icy-Cold Device Make Me One?
Since the CryoTherm Palm was designed to reduce perceived strain and fatigue during sprint intervals, I decided to…