Jay Cutler Welcomes Derek Lunsford as Only 2nd Bodybuilder to Reclaim Mr. Olympia Title, Champ Issues Statement – Fitness Volt
The 2025 Mr. Olympia Weekend, which took place from Oct. 9-12, will go down in history as one…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal for,…
Walking trend replaces 10,000 steps for low-impact alternative with ‘more benefits’
Brits are ditching the dreaded ‘step count’ for an efficient and less time consuming way to lose weight…
Lee Haney Says 2025 Mr. Olympia Results Are ‘Confusing,’ Calls for 2 Classes in Open for Taller & Shorter Athletes – Fitness Volt
The 2025 Mr. Olympia is in the history books, and one legendary bodybuilder was left perplexed by the…
Pilates instructors reveal 5 overrated exercises they avoid
Reformer, mat, infrared – the Pilates boom is showing no sign of slowing down, and our enthusiasm for…
‘I Got Rhabdomyolysis From A Kettlebell Workout’
I could tell something was off one morning during the summer of 2020 when I went to the…
This 4-move pull session is your shortcut to building a bigger back and biceps
of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder,…
Brain Health: 3 science-backed exercises that can help grow ‘new brain cells’ |
Mounting evidence in the past three decades have proven that adult humans can form new brain cells in…
Over 60? Try this physical therapist’s 15-minute walking workout to reduce your risk of falls and boost your heart health
Everyone can benefit from walking but it’s especially valuable if you need a low-impact activity that can improve…
4 tips to make your indoor training more realistic
Indoor training is a great way to maintain your fitness over the winter months, enabling you to spin…
Explaining the latest trend in fitness : NPR
Zone 2 training is getting a lot of buzz in the fitness world. But what is it and…
At 61, this is Courteney Cox’s exact workout routine to maintain muscle
Almost exactly one year ago, Courteney Cox’s trainer Ben Bruno shared a video of her crushing unassisted chin-ups.…