Fitness

The most pervasive myth about aging in our culture is that your body is winding down and the…

Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This…

ClassPass, a subscription service that offers a slew of discounted fitness classes, is expanding into the world of…

Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…

Fitness enthusiasts were queuing at the door as Jetts 24/7 Fitness opened at 9am on Monday, August 11,…

Mickey Crawford performing a bicep curl at Tone House, a sports-performance studio in New York’s NoMad district. Jutharat…

Julia Danielle Whitesel, a successful bodybuilder, continues to inspire her followers with her rigorous fitness regimen. Recently, she…

Exercise is not only a great way to fight back against sarcopenia (age-related muscle loss), but it has…

Works to boost capacity, accessibility, and the user experience at Watford Leisure Centre – Central, in Peace Prospect…

The Sugar Rogue gym, that offers Cross Fit and Hyrox workouts and training sessions, is run by not-for-profit…

National team’s strength and conditioning coach Nathan Kiely heaped praise on the Bangladesh cricketers’ passion for improving their…

The practice of calf muscle stretching leads to better flexibility, while improving blood circulation to avoid muscle tightness…

Your 50s And Beyond Could Be Your Strongest Years