How Mubeena P A, a young mother of three, became a bodybuilding champion in a matter of months
Next, she’s gearing up for the Miss Universe Championship in Haryana next year, where she hopes to earn…
Can you lose weight with just burpees? The truth behind the viral workout trend
In the age of social media fitness challenges, trends come and go. Sometimes the strength training challenges take…
You May Be Able to Exercise Your Way Out of a Broken Heart
“People may not be as surprised that an exercise program helped heart patients, but it is intriguing that…
Fitness coach warns that GLP-1 weight loss drugs aren’t for everyone, explains who they are really meant for
Weight loss is rarely a straight path – it can be a long, challenging journey filled with ups…
Daily ‘exercise snacks’ linked to better heart and lung function
Share on PinterestTo boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit:…
Ileana D’Cruz Says Intimacy Feels Like Ultimate Fitness Therapy
With blockbusters like Barfi! and Phata Poster Nikla Hero in Bollywood, and hits like Pokiri and Kick and…
Exercise Snacks: Get Fitter in Just Minutes a Day
We all know we should exercise more, but the biggest psychological barrier for many is feeling like we…
Exercises that help with knee pain – and the ones to avoid
Struggling with knee pain? Whether it’s due to an injury, ageing or a condition like arthritis, there’s no…
Japanese Walking Proves That 10,000 Steps a Day Isn’t Necessary
As Japanese Walking takes off online, it’s worth asking: Why did 10,000 steps become the global standard for…
Aussie police officer breaks long-standing record by doing over 700 pull ups in an hour
An Australian police officer broke a record that had stood for almost a decade when she did the…
DoctorSpeak: Why over-exercising can be harmful if you are obese
Anshul (16) had pain and stiffness in his left leg. He had no history of trauma. The obese…
New army rule: Fitness tests must even for top officers
The Indian Army has recast its physical fitness rules to boost combat readiness within its ranks, promulgating new…