Fitness

Lifting weights isn’t the only way to build strength and muscle. Experts say bodyweight exercises can go a…

Radio DJ Jo Whiley is no stranger to an endurance challenge – back in 2020, she completed three…

We know that regular exercise helps prevent cancer, but you don’t need marathon-length workouts to support your health.…

The battle for gym shoe superiority used to be a two horse race: the Nike metcon versus the…

Due to data revealing that 23 percent of brits who’ve made a new year’s resolution have pledged to…

Harry Styles fans are convinced a new cryptic website could signal the launch of his next album, and…

The Body Coach app, created by fitness influencer Joe Wicks, has been integrated into The Gainsborough Spa &…

Actor Deepika Padukone is known for her athletic frame and disciplined lifestyle. In an old interview, she got…

I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…

Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…

How long should you be able to do a plank? According to fitness experts, it depends on your…

Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…

Building strength without weights : NPR