Athletics: Fakhrul Afizul clears fitness test, set to compete in Bangkok SEA Games
PETALING JAYA: National 400m hurdler Mohd Fakhrul Afizul Nasir has been given the green light to compete in…
Air pollution may cut into health benefits from exercise, study finds
Published on 28/11/2025 – 7:00 GMT+1 The health benefits of regular exercise fall sharply in neighbourhoods with dirty…
Fitness starts in the kitchen: Somtirtha Singha Choudhury
By Prerna Malhotra Returning to the field this year, more fit, sharp and determined than ever, Somtirtha Singha…
Ryan Seacrest, 50, Crushes His Pre-Thanksgiving Workout
NEED TO KNOW Ryan Seacrest goes to work in the gym ahead of ThanksgivingThe media mogul prepped his…
8-Minute Chair Routine That Builds Muscle After 60
After 60, building muscle should be high on your priority list—and for good reason. Once you hit 30,…
Vigorous intensity exercise ‘six times better’ than walking
Movement is key to longevity. We bang on about it a lot, but it really is the best…
Black Friday Fitness Deals Live Blog 2025: The Best Sales on Smart Watches, Gym Equipment, and More
We may earn a commission from links on this page. Credit: Lifehacker Composite/CAP Barbell/NordicTrack/Oura Table of Contents Black…
A Pilates instructor says everyone should own a Pilates ball—here’s why
A Pilates ball is an inexpensive piece of equipment that can elevate your practice. It can support you…
I’m 101 and have osteoarthritis – but it doesn’t stop me pumping weights at the gym for two hours EVERY day
For many Britons, working out just once a week is considered a win, but one 101-year-old says a…
Tamannaah Bhatia’s fitness trainer shares 5 things he has been eating for 10 years to keep fitness on track
Certain foods have a permanent spot in the diet, the everyday staples you rely on to stay nourished,…
Gain weight, then lose it: Russian fitness influencer’s binge-eating junk food experiment meets a shocking end |
Talk about extreme adventures meeting an unexpected end.Imagine signing up for a binge-eating challenge and ending up dead…
Study finds diet, exercise combination may be most effective
Share on PinterestA new study explores the effects of diet and exercise in preventing weight gain. Design by…