4 Bodyweight Moves to Stop Muscle Loss After 45
After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…
8 hobbies boomers swore by—that science now says actually extend your life
It’s funny—some of the things younger generations teased boomers about actually turn out to have serious health benefits.…
How YOU can banish frozen shoulder and the other aches of ageing with these six simple exercises – as designed by the coach who fixed Ruth Langsford’s pains and kept Kylie Minogue in shape
In your 60s, now-or-never alarm bells start ringing when it comes to fitness. Will I still be able…
“Take Your Baby To The Gym”: 50 Fitness Influencers Who Completely Lost The Plot
Between work, cooking, chores, kids, the occasional social life, and everything else adulthood throws our way, finding the…
The doctor who says we can improve our vision — at any age
Modern life is harsh on the eyes. We spend much of it indoors, staring at screens, day and…
This Science-Backed Upper-Body Workout Delivers Size and Strength
Everyone wants big arms, but few have the time to dedicate entire sessions to purely hitting biceps and…
Fitness instructor Karley, 34, was watching Netflix in bed when she felt something ‘odd’. She had stage three cancer – but no other symptoms
A young Aussie PT thought she was perfectly healthy – then she found a lump in her breast…
Can Walking Count Toward Marathon Training?
While training for the Sydney Marathon, I missed a few of my weekday runs. Of course, coaches say…
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily | Health
Malaika Arora’s Chinese Movements to Feel Lighter and Younger Daily (Pics credit: Instagram) Known to be a fitness…
‘As a 53-year-old PT, this 10-minute full-body workout is essential for women in midlife’
Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of…
Ego Nwodim On Her Solidcore Partnership And Next Career Steps
5 min read Ego Nwodim is booked and busy. The actress, who recently announced she’s leaving the cast…
Local trainer reflects on 15 years of fitness in Portage – PortageOnline.com
A milestone in fitness turned into a moment of giving back in Portage la Prairie this past weekend.…