81-year-old smashes dead hang world record – 6 ways to improve your time (and why you should)
Earlier this month, Bonnie Sumner set a new world record for the oldest woman to hold a dead…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Bodybuilding Champion Dies After Collapse During Workout
Juan Quintero suffered a heart attack in the gym during his workout. Jose Sebastian Anzola Quintero died after…
When to Exercise for Optimal Glucose Control After Meals
Research has shown that initiating exercise 30 min after meals improves blood glucose control.Performing aerobic exercise, like walking,…
I tried the ‘Japanese walking’ workout that offers ‘10 times the benefits’ of walking 10,000 steps per day
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Champion bodybuilder dies in front of horrified gym-goers during gruelling workout
Juan Sebastian Anzola Quintero collapsed mid-workout and died on the gym floor after suffering a sudden ‘cardiorespiratory arrest’…
5 Top Exercise Mistakes to Avoid, According to a Sports Medicine Specialist
There are so many reasons to exercise regularly, one of them being that it can keep you out…
Fitness tracking: When your wrist quietly judges you
One drink, and your recovery score drops the next morning. A late dinner shows up as elevated resting…
Aerobic Exercise Rivals Antidepressants in Large Review
Two people biking by the Golden Gate Bridge in San Francisco (Photo by Maridav on Shutterstock) In A…
New Snap Fitness gym to open in Redditch in spring
The gym, located on Grove Street, will transform the former Hughes Electrical store into a modern, premium-feel facility,…
Jeff Goldblum, 73, Trains at 5am Every Day – the 45-Minute Routine Behind His Ageless Physique
There really is no rest for the wicked – or at least, there isn’t if you still want…
I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching
Your shoulders do a lot of the heavy lifting, and I don’t just mean during exercise. Therefore, building…