Brigitte Macron’s favorite exercise to keep a flat stomach at 70
At 70, Brigitte Macron remains a picture of vitality, admired not only for her elegance but also for…
‘It’s my second home!’ Gen Z and the sudden, surprising boom of luxury gyms | Fitness
The best part of Owen Willis’s day is his morning shower. Notes of lavender and eucalyptus waft through…
No, you don’t need the gym — here’s the 15-minute wall Pilates routine that builds strength and mobility after 40
Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to…
I’m a personal trainer — here’s 3 things I noticed about my body after swapping CrossFit for reformer Pilates
For the last four years, I’ve been training several times a week at my CrossFit gym, slowly leveling…
Fitness trainer shares 2 hacks to shed belly fat for women above 35: ‘Cardio alone won’t help you lose stubborn…’
Losing weight after 35, especially belly fat, can feel like an uphill battle. Hormonal shifts, slower metabolism, and…
Tamannaah Bhatia’s fitness trainer reveals 5 worst foods for weight loss: Aloo paratha, Coke, bhatura and more
Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram on…
Virat Kohli sent me his fitness test scores from London: Sunil Chhetri
India football star Sunil Chhetri revealed that Virat Kohli shared his fitness test scores with him from London.…
How fit are you really? Three easy tests you can do at home
A growing array of high-tech devices and machines promises to tell you how healthy you are, and how…
Lil Jon Takes Home 3rd Place In Muscle Beach Fitness Competition
Lil Jon took home the third-place award at the annual Muscle Beach championship at Venice Beach in Los…
Running vs. cycling: What’s the better workout?
Runners and cyclists are often pitted against each other. The outdated stereotype being that runners are thrifty, solitary…
Littledown: BH Live employee shortlisted for ukactive award
Jo Weedall, who works at BH Live Active Littledown, has been shortlisted as a Physical Activity Hero finalist…
Aerobic exercise boosts brain health after stroke
Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according…