The Explosive Rowing Workout Dorian Yates Uses to Stay Fit at 64 – See How Your Time Compares
Six-time Mr Olympia Dorian Yates may have retired from competitive bodybuilding almost three decades ago, but at 64,…
‘Lymphatic workouts’ and the latest social media wellness hype – The Irish Times
For years the wellness world has talked up the benefits of lymphatic drainage. Some influencers promote practices such…
Why You Only Need 2 Exercises for A Jacked Chest
Building a bigger, stronger chest does not necessarily require a long list of exercises. In a recent YouTube…
Fewer steps at a faster pace may still offer key health benefits
If you’re watching your daily step count, you may be overlooking another important part of the equation: your…
Chair Exercises for Walking Endurance After 60
Table the treadmill and pull up a sturdy chair. Walking on a treadmill is an awesome way to…
Cardiovascular Fitness Test After 65: How Do You Rank?
Brisk walking works wonders for the mind, body, soul—and your cardiovascular fitness. One of the best ways to…
Bodyweight Exercises to Rebuild Muscle After 45
If you want to rebuild muscle mass, all you need is your body weight to get started. Since…
Squat Test After 60: How Many Reps in 60 Seconds
Building a strong, stable lower body with squats is a great habit to add to your workout routine.…
Arnold Schwarzenegger says this old-school dumbbell move was his favourite chest exercise, and he used to use 120 lbs weights to perform it
When Arnold Schwarzenegger talks about training his chest, you might expect the bench press to be his number-one…
Tight or loose? How to pick the right gym wear for your workout without compromising comfort
Choosing gym wear isn’t just a style decision; it’s a functional one. The right fit can influence how…
Waist Overhang Exercises: 5 Daily Moves After 50
A trainer says these five daily moves beat the occasional gym session for a trimmer waistline after 50.…
‘It keeps me feeling young’
Debbie McGee has always lived an incredibly active life and it’s going to take more than a niggling…