‘It keeps me feeling young’
Debbie McGee has always lived an incredibly active life and it’s going to take more than a niggling…
I asked a Tai Chi expert for the first two things he teaches every beginner
I once thought Tai Chi was just gentle exercise for old people. That was until I spoke to…
Shoutout To Hannah Waddingham’s Fitness Routine
“Ted Lasso” star Hannah Waddingham is absolutely glowing at 52 years old, and it’s not just because of…
Knee Pain Myths: Knee pain is not “normal” with age: Myths about exercise, arthritis, knee replacement and robotic surgery that doctors want you to stop believing
Is knee pain normal with age? Image: AI Knee pain, arthritis and knee replacement often come with a…
Denise Austin, 69, says this simple 5-minute rule makes exercise easier
In many ways, September feels like more of a fresh start than January ever does. No matter how…
22-yo with Down Syndrome Becomes Certified Fitness Instructor, Leads Class of 60 at Local Gym
– credit, Cindy Allbridge A 22-year-old Utahan with Down Syndrome has just become a certified fitness instructor for…
A big assumption has kept women out of health and fitness studies for years. What if it’s wrong?
What if much of what we thought we knew about women’s health and fitness was suddenly called into…
Rakul Preet Singh Returns To ‘Building Back’ After 18 Months, Says Her Body Is ‘Relearning’
After taking a break for nearly a year and a half, Rakul Preet Singh is slowly finding her…
Mammootty Turns 75: The Fitness Habits That Help Him Stay Strong And Youthful
Malayalam superstar Mammootty turns 75, but his fitness continues to attract attention. Even at an age when maintaining…
Why your gut can rebel during a long workout: Doctor explains
For an athlete pushing through a long race, the warning signs may not come from the legs or…
Fitness comes to people in different ways. My way works—but no one likes it.
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to…
The Amazon Labor Day Sale Has Great Deals on Budget-Friendly Workout Machines
Take advantage of the best deals on exercise machines during Amazon’s Labor Day Sale to build out your…