Fitness

My track record at sticking to resolutions and regimes is… patchy, at best. But here’s one thing I’ve…

A study compared the links between time spent walking slowly, time spent walking briskly, and the final cause…

Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel…

It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as…

Analysis: Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal…

Forget 10,000 steps a day. This 30-minute exercise is all you need to do The AustralianJapanese interval walking: the…

HFA’s latest Global Report shows record memberships, rising revenues and booming wellness trends, signaling a worldwide industry in…

The most pervasive myth about aging in our culture is that your body is winding down and the…

Stress levels can fluctuate throughout the day as you tackle new challenges or are faced with inconvenience. This…

ClassPass, a subscription service that offers a slew of discounted fitness classes, is expanding into the world of…

Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…

Fitness enthusiasts were queuing at the door as Jetts 24/7 Fitness opened at 9am on Monday, August 11,…

4 stretches to do daily if you’re over 50