Fitness

Many Indians are puzzled by steady weight gain and rising lifestyle-related health issues despite relying largely on home-cooked…

Head to the gym and add these seated moves to your rotation. Balance training is an essential yet…

Steven Austad is a gym fanatic. As the director of an anti-aging research nonprofit, he’s deeply aware that…

Via iStockphoto / @hayley_serna TikTok/Adobe Stock A California woman matched with a man on a dating app and…

Fatigue is different from simply being tired. When you’re tired, you can sleep, and the sensation goes away.…

This as-told-to essay is based on a conversation with Senada Greca, founder of WeRise and cofounder of Aonic.…

If you think Cristiano Ronaldo turning 41 means he’s close to hanging up his boots, think again. The…

If you’re interested in the inner workings of your body, what are the best watches for health monitoring?…

Malaika Arora is often seen as someone who’s defying age. Well into her fifties, she continues to flaunt…

Cardio isn’t for everyone (especially in this weather!), but the great thing about it is that there’s an…

POWER MOVES: Finding a simple home solution for a double chin starts with targeting the right muscles (Image:…

NHS guidelines encourage adults aged 19-64 to complete two-and-a-half hours of exercise per week, or a bit less…

Nutritionist explains how Indian’s ‘breakfast to dinner like a king’ habit can easily cross 4,000 calories daily