Fitness

At 28, Matt Ullmer couldn’t have seemed fitter or healthier. A competitive amateur cyclist, he would regularly cover…

Another CrossFit Games has come and gone, and as fans of the sport, we feel a bit like…

A fitness studio with exercises tailored to women’s bodies is coming to Houston. Pvolve has announced two studios…

Four Seasons Health Club will transition one of its two Bloomington facilities from a fitness center into a…

The Abilities Centre is partnering with Helsinki University Research (HUR) and Canadian distributor Rockmount Medical Solutions to bring…

Keeping strong and flexible as we age has a far-reaching impact – boosting our energy, protecting us from…

Japanese walking involves alternating between slow and fast walking every three minutes for half an hour, offering both…

Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance…

Real Madrid completed another pre-season training day with a morning session, which combined fitness and ball work. The session…

Not sure where to begin? Since its launch in April 2014, ActiveSG has encouraged Singaporeans of all ages…

Published on: Aug 08, 2025 09:10 am IST Yogesh Bhateja advises against using steroids or other shortcuts to…

Glute strength is important for functional movements, like running, squatting and walking up stairs. There are several ways…

I started having dizzy spells at 28 despite being fit and healthy. My GP blamed exercise… until my heart stopped. This is the terrifying condition I really had, who’s most at risk – and how a cold can trigger it