Knights Templar Sports Centre gym reopens after refurb
The extensive ten-day refurbishment at Knights Templar Sports Centre has introduced new equipment, a fresh layout, brighter lighting and…
Going digital gave Armagh coach his ‘someday dream’ – Armagh I
An Armagh fitness coach who swapped physical sessions for digital is now embracing the freedom by running his…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
Gwyneth Paltrow shows off her VERY fit physique after sharing exercise secrets
Gwyneth Paltrow showed off her fit physique as she stepped out for a walk in the Hamptons on Saturday. …
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health
Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor’s fitness routine is all about consistency and strength.…
Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Busy Brits are calling this walking app a ‘life-changer’ for fitness: ‘Gives me the motivation to walk every day’
By EMILY SCRIVENER, DEPUTY COMMERCE EDITOR Published: 16:50 BST, 10 August 2025 | Updated: 16:50 BST, 10 August…
Nine simple, evidence-based moves to try before calling it quits on fitness
You wouldn’t start building a house without laying firm foundations, yet people often focus on fitness minutiae without…