Cardiologist reveals why people in 30s, 40s are collapsing during workouts: Treadmill isn’t the enemy but… | Health
The rising number of people collapsing during workouts is alarming. but did you know it is not the…
Five of the Best Free Cardio Workout Channels I’ve Found on YouTube
I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years…
I Started Strength Training At 62 After A Double Organ Transplant
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
What Is Hyrox, and Why Is Everyone Suddenly Doing It?
A few years ago, if you knew somebody who was into being strong and fast, who called themselves…
Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts
If you’re on a personal fitness journey, finding the best ways to lose weight and build muscle isn’t…
5 knee exercises to boost joint strength and mobility
When we think of knee exercises, we often think of movements that put a lot of pressure on…
Lose fat fast — I tried this 12-minute workout, and here are my results
There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes…
7 surprising reasons your workouts aren’t working (and what to stop doing)
Change doesn’t happen overnight. We all know that. But there are usually clear signs that the workouts you’re…
Simple ways to get fit at home, according to a physio
Physiotherapist Aisling Frawley joins Laura Fox on RTÉ 2FM to share some practical ways to improve your day-to-day…
CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
BEYOND LOCAL: Bodybuilding journey pushes northern Ontario woman to new limits
In a bold move from gym co-owner to competitive athlete, Crystal Baillargeon of Elliot Lake is preparing for…
My petty gripe: why do fitness instructors lie about rep counts? Who hurt them? | Fitness
I do a lot of exercise. Consider this less a brag and more a heralding of middle age.…