Lost weight lately? 21 rules to keep it off —by the experts
As any dieter will tell you, losing weight is only part of the battle — the biggest challenge…
8 Flexibility Moves That Reveal Your True Fitness Age
Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young,…
The hobby that adds 10 years to your lifespan with just 11 minutes a day
If the upcoming US Open isn’t enough to get you in the tennis swing of things, then the…
Helen’s weight loss and fitness transformation at 86: Celebrity fitness trainer reveals she can jump on a trampoline, climb stairs and play with a puppy | Hindi Movie News
When people picture celebrity fitness wins, they usually imagine young stars on magazine covers. Yasmin Karachiwala, the Pilates…
How Diana Williams built Fernwood, Australia’s first women’s fitness empire
Aug 8, 2025 – 11.21am Gift this article Subscribe to gift this article Gift 5 articles to anyone…
Five basic rules about weight loss that most people misunderstand
Nutrition expert Rachel Woods weighs in on common misconceptions about obesity, calories, exercise and willpower. Weight loss continues…
Study Finds Walking Faster for Just 15 Minutes a Day Can Help You Live Longer
Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with…
Issue No. 347: Roll Call
A new era of social strength training. Boutique fitness faces an identity crisis. Under Pressure A disruptive force of…
No, not sit-ups — strength and conditioning coach says ‘this is the best abs exercise you’re probably not doing’
Coach Daniel Herman knows a thing or two about training strong core muscles, and he’s got something better…
‘The Quadfather’ Tom Platz Slams Modern Squats – Here’s How to Fix Your Form
Squatting technique has deteriorated massively in recent years. That’s according to retired professional bodybuilder Tom Platz, who was…
How To Start Exercising And Stick With It
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon,…
US Gym Visits Have Increased in 2025, New Report Finds
American fitness facilities are seeing gains in overall visits and visit frequency, according to new data from the…