How Ray Winstone, 69, Reset His Fitness with Easy Walking and No Alcohol – and Put His Diabetes Into Remission
Ray Winstone has been on our screens for decades, from Sexy Beast to Netflix’s The Gentlemen. But after…
HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate
4 min read Everyone seems to be training for something these days. HYROX events are popping up in…
Can Exercise Improve Your Hearing in Noisy Rooms?
It’s easy to take hearing for granted. A podcast playing in the background. Your kids making animal noises…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
One brisk walk changes brain activity in a surprising way
A new study explores how a single bout of moderate exercise affects brain activity and mental performance in…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
New Research Confirms Muscle Talks To The Brain To Induce Antidepressant Effects
Scientists have identified a direct molecular pathway explaining why exercise lifts mood, pinpointing a muscle-derived protein called apelin…
At 86, Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’
At 86, Ringo Starr isn’t showing any signs of slowing down. The Beatles drummer is still touring, taking…
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises
We often talk about building a strong core, but we’re not referring to visible six-pack abs. Instead, we’re…
Rise and shine: Notable Canadians share the morning routines that set them up for success
For the past month, I’ve been trying out a new morning routine. I wake up, brush my teeth…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…