Energising and life-affirming: the new outdoor hobby Jo Whiley loves to stay fit and focussed at 61
Joints achy and stiff? Or maybe you’ve woken up feeling anxious or low? There’s one exercise broadcaster Jo…
A Pilates instructor says these are the three most effective beginner-friendly exercises to strengthen your lower body
Pilates is well known for strengthening the core muscles—but instructor Hannah Lawrence says that people underestimate the impact…
Rajeev Khandelwal encourages women to prioritise fitness & health over anything else |
Bollywood and television actor Rajeev Khandelwal has emphasised on how women should prioritise their own fitness and health…
Garmin CIRQA vs Fitbit Air: Which Suits You Best?
The Garmin CIRQA and Google Fitbit Air represent two distinct approaches to fitness tracking, each catering to different…
At 42, Olly Murs’ Sub-20 5K Puts Him in the ‘Advanced’ Category for His Age – See How You Compare
When Olly Murs ran his first half marathon, it put him off running for years. But after taking…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
I did the Copenhagen plank for a year: 4 ways it’s better
If you’re a runner or a hiker like me, you’ll know the importance of having a strong core.…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…
Jump, lift weights and sprint – Dr Stacy Sims’ formula for staying strong into your 90s
One of the questions Dr Stacy Sims gets asked most often is how women over 50 should train…
Strength training for seniors: Why it’s about more than preventing falls and how to get started
Furthermore, sarcopenia’s progress is insidious. “The decline in muscle strength and function is often subtle, even to the…
The Walking Hack That Burns Stubborn Age-Related Fat At Double Speed
A groundbreaking University of Queensland discovery promises to turn your next walk into a powerful “HIIT routine for…
Midlands Park Hotel partners with fitness instructor William Paiva ahead of debut for Ireland at WMAC 2026 – News
The Midlands Park Hotel in Portlaoise has announced its sponsorship of fitness instructor William Paiva as he prepares…