How my dad is redefining wellness at 70
My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time…
Preston charity Heartbeat celebrates Neville, 89, on a quarter century of cardiac rehab
Neville has been a Heartbeat stalwart Preston Heartbeat has recently celebrated member Neville through his 25-year loyalty to…
8 types of walking to improve cardio, strength and fat burn
In recent years, walking has become a topic of great interest for health researchers worldwide. From the number…
15 Minutes of This Exercise May Lower Mortality Risk
A new study found that 15 minutes of fast walking each day may lower mortality risk by 19%.Fast…
I did 10 minutes of mobility training every day for a month—here’s why it’s changed my whole approach to strength training for longevity
It’s undeniable: mobility training is having a bit of a moment and good thing too. A 2024 study…
Londonderry: Huge crowds expected for two-day Hyrox outdoor event
Jen Mansour from Derry will be making her Hyrox debut at the event. The 43-year-old had hoped to…
How can you use exercise to boost testosterone and the right nutrition to boost energy? Fitness expert Kylie Larson shares valuable insight
There are several symptoms of low testosterone, from hot flashes and infertility to an overarching feeling of depression…
Can you grow taller after 20? Study shows how Pilates can help you appear taller and improve posture |
Maintaining good posture is crucial for maintaining spinal health, boosting confidence, and achieving overall body alignment. Poor posture…
Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy
Joey Swoll says he’s done with social media after his positive message about Hulk Hogan snowballed into something…
Gold Coast developer dies suddenly at gym
A Gold Coast developer and former Melbourne Storm player has died suddenly at a Burleigh Heads gym. The…
How to watch the CrossFit Games 2025
The CrossFit Games 2025 returns from 1-3rd August for their 19th year, where 30 of the fittest men…
Strength Training Is for Runners Too
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped…