2 Your Town Denham Springs
DENHAM SPRINGS – This week on Get 2 Moving, Angelica Butine tries her hand at barre, taking a…
Fitness coach explains why dieting is not the solution to sustainable weight loss; shares simpler, alternative approach
If you’re hoping to lose weight and your first instinct is to go on a diet, you may…
Crunch Fitness Adding First-Ever Reformer Pilates Studio
The move makes Crunch the first high-value, low-price (HVLP) gym to feature a dedicated Pilates studio, marking a…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
Fitness studio offers new program to transform menopause experience
“It’s not cookie cutter—it’s individual,” says Kyla Faganely about her latest initiative. The MenoMastery Program at her studio…
This low-key fitness tracker is all most people need
Smartwatches are pretty much the go-to when it comes to wearables that can track your health and wellness…
Nigerian coach attempts aerobics marathon world record
A fitness coach and wellness advocate, Oluchukwu Okeke, has begun an attempt to break the Guinness World Record…
Startups To Watch ’25 – Athletech News
3D Measure Me 3D Measure Me turns your phone into a touch-free body measurement tool, democratizing high-end health…
Bidirectional associations between sleep and physical activity investigated using large-scale objective monitoring data
Arena, R. et al. Current activities centered on healthy living and recommendations for the future: a position statement…
People who stay physically fit as they age without exercising much usually have these 7 daily habits
I have a confession to make. My partner’s dad is in his late sixties, and the guy moves…
The Case for Ditching Your Fitness Trackers
Credit: René Ramos/Lifehacker/ZaZa studio/Adobe Stock/Andriy Onufriyenko/Moment/Vadym Kalitnyk/iStock/Getty Images I have a love–hate relationship with the smartwatch on my…
Tight hips? A yoga teacher says these 3 moves can improve mobility
If you’ve ever stood up after a long day at your desk or the day after a tough…