Rachel Riley did 100 squats a day for 31 days – here’s what happened to her body
Rachel Riley completed 100 squats a day for 31 days, every day in August. The 40-year-old Countdown host…
Most Post-Workout Recovery Hacks Don’t Work. Here’s What Does.
Stretching Improves Flexibility, not Recovery Another common recovery practice is post-exercise stretching to reduce soreness. However, stretching seems…
Beyond 10,000 steps: How fitness wearables are becoming smarter | Personal Finance
Welcome to the new world of fitness, where breaking a sweat is only the beginning. Until recently,…
Arnold Schwarzenegger’s ‘Weakness First’ Rule for More Muscle – and His 3-Block Workout to Test Yourself
Arnold Schwarzenegger may have built his physique with plenty of heavy lifting, but his latest workout comes with…
Early Exercise May Permanently Change How Much Energy the Body Uses To Move
Physical demands during growth may leave a lasting mark on how efficiently the body moves. In an experiment…
Brett Goldstein’s 3-Day Training Week Proves More Isn’t Always Better For Building Muscle
Brett Goldstein is no stranger to putting in the work. The 46-year-old Ted Lasso star first began training…
Why more women over 40 are lifting weights in the gym
Open this photo in gallery: Nanaimo, B.C.-based fitness trainer Ruby Smith Díaz has noticed more women of all…
life lessons: Quote of the Day by John Travolta: “It’s difficult for me to diet, so I… – Inspiring lessons on fitness, lifestyle, nutrition, diet, habits and why you should listen to your body from the American actor known for his powerful performances and deep insights on health and discipline
Quote of the Day by John Travolta: Maintaining a healthy lifestyle requires balance between the foods people enjoy…
Police Inspector Dies After Fitness Exercise in Sokoto
The Sokoto State Police Command has expressed grief over the death of Inspector Adamu Isah, who reportedly collapsed…
Smartwatch devices could miscount calories by as much as 25%, study finds
Congratulations! Your watch says you’ve grunted, sweated, and panted your way through 1025 calories on your morning run.…
‘I refuse to miss daily exercises,’ says Ron Letheren, 103
A retired school inspector says his discipline and determination to exercise each day has allowed him to remain…
‘I started lifting in my 60s – now, at 72, I squat 100kg. These 7 lessons transformed my fitness’
In June, 72-year-old powerlifter Melanie Lester won gold at the Masters British National Powerlifting Championships 2026, squatting 100kg,…