I had my biological age tested – it’s 10 years older than my actual age. Here’s how I am going to lower it
Longevity testing – based on assessing how efficiently the heart, lungs and muscles utilise oxygen – offers vital…
Shahid Kapoor uses THIS to strengthen his grip and control in the gym! Here’s how it can level up your workout too | Health
Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a…
Meet Kittammal V: 82-year-old Tamil Nadu grandma breaking powerlifting records, praised by Anand Mahindra
Anand Mahindra is known for spotlighting ordinary people who inspire through extraordinary acts. This week, the industrialist praised…
At 71, I’m a fitness coach. Here’s the workout I swear by for strength and mobility.
Proving that age is just a number, Nate Wilkins is a 71-year-old personal trainer, a Senior Planet Sponsored…
‘Exercise makes your day brighter and better’ says Greg after 1.2m. steps in August
Mr Josey beat his target a week early and so pushed on, targeting 1.2m. steps, including 90,000 on…
Fitness coach shares ‘best exercise for fat loss’: It’s not running, cardio, HIIT or crunches
When it comes to shedding fat, most people swear by cardio, endless crunches, or long runs. Bite-Sized:Â The surprising…
Is Planet Fitness open on Labor Day 2025?
On Labor Day, some people take the opportunity to go on vacation and relax just before the summer…
‘I did Pilates and weight training for five years – here’s which gave better results’
Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling…
Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
There are five compound exercises I believe you should be able to perform, whether you’re in your 30s,…
Why strength training is prescribed like medicine and and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
Vibration Plates: Can You Use Them to Lose Weight, Build Muscle and Get Stronger?
Vibration plates are all the rage right now. They claim to help you lose weight or build muscle — all…
David Lloyd Harlow Club set to open in December
THE new David Lloyd Harlow Club has announced it will be opening in December 2025, with members able…