Woman loses 20lbs in eight weeks without setting foot in the gym
New users can get up to 61% off the app that helped a user loose 20 pounds in…
Cricketer Hardik Pandya shares his daily diet plan and fitness secrets at 31: ‘I wake up and have 500 ml of water’ | Health
Hardik Pandya, known not just for his cricketing prowess but also for being one of the fittest athletes…
A yoga teacher says these are the four poses you should be doing to open your tight hips and build hip strength as you age
Spending too much time sitting down can cause your hip muscles to become shortened and stiff. You can…
8 Best Exercises for Women 45+ To Live Longer
As you experience menopause and perimenopause, your body naturally changes. This requires tweaking the way you approach physical…
Cardiologist reveals why people in 30s, 40s are collapsing during workouts: Treadmill isn’t the enemy but… | Health
The rising number of people collapsing during workouts is alarming. but did you know it is not the…
Five of the Best Free Cardio Workout Channels I’ve Found on YouTube
I discovered spin classes a decade ago, and subsequently got certified to teach them myself. In the years…
I Started Strength Training At 62 After A Double Organ Transplant
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
What Is Hyrox, and Why Is Everyone Suddenly Doing It?
A few years ago, if you knew somebody who was into being strong and fast, who called themselves…
Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts
If you’re on a personal fitness journey, finding the best ways to lose weight and build muscle isn’t…
5 knee exercises to boost joint strength and mobility
When we think of knee exercises, we often think of movements that put a lot of pressure on…
Lose fat fast — I tried this 12-minute workout, and here are my results
There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes…
7 surprising reasons your workouts aren’t working (and what to stop doing)
Change doesn’t happen overnight. We all know that. But there are usually clear signs that the workouts you’re…