New Research Reignites Debate Over How Exercise Affects Calorie Burn
Published February 6, 2026 09:53AM Back in 2012, an evolutionary anthropologist named Herman Pontzer published some baffling data…
French Throwdown Workout 3 Released; Very Close to the ‘Leaked’ Workout
The third and final workout of the French Throwdown online qualifier was officially released today. The workout is…
Why exercise isn’t much help if you are trying to lose weight
There are lots of reasons to exercise, but it may not lead to weight loss as much as…
A personal trainer reveals how to put together the perfect gym routine to sculpt and tone your body
By SOPHIE HINES, LIFESTYLE & DIGITAL EDITOR Published: 07:11 EST, 6 February 2026 | Updated: 07:16 EST, 6…
3 differences that may affect weight, muscle
Share on PinterestA person’s biological clock and chronotype, as well as their lifestyle habits, may influence their health…
Jessica Biel’s trainer reveals how she works out when she’s “juggling work life and mom life” and it’s a great way for anyone to train
Actress Jessica Biel is one of those celebrities who regularly posts elements of her workouts on social media—and…
This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Build stronger, firmer quad muscles with cyclist squats – a PT explains how
The squat is a foundational movement for a reason. A compound exercise, it recruits multiple major muscle groups…
Exercises to Reduce Belly Overhang After 60: 5 CPT Moves
Over 60? Try these 5 simple moves today to trim belly overhang and feel less puffy. Are you…
Bench to hold fitness competition this March • PhilSTAR Life
Lately, it feels like everyone is on a serious fitness kick. People are training for HYROX, Pilates aesthetic…
You can’t ‘tone’ muscle — I’m a personal trainer, and these are the two things I tell clients to do instead
I’m sure most, if not all, of us have heard the words “toning muscle” thrown around gyms, workout…
9 Reasons Your VO2 Max Declined and How to Improve It
When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most…