2025 Fitness Index ranks 100 US cities based on health and fitness
While exercise rates improved, air quality and food security remain concerns in many US cities. WASHINGTON — When…
Jessica Biel Fitness Journey: Her Yoga, Diet and Exercise Regimen
Jessica Biel has grown up in front of her fans after starring as Mary Camden on 7th Heaven…
I’m a Marathon Runner, and This Is My Favorite Walking Pad Workout
We may earn a commission from links on this page. As someone who’s logged thousands of miles on…
Can’t sleep? New research shows ancient Indian and Chinese exercises enhance sleep quality |
Struggling to fall asleep or stay asleep through the night? You’re not alone. Insomnia now affects over 16%…
This Researcher Studied 32 Papers on Arm Growth – Here’s What Actually Works
There tends to be two camps when it comes to arm training: bicep curls every day, or those…
‘Japanese Walking’ Is a Fast, Efficient Workout — How to Get Started
The many health benefits of walking are well-established: enhanced heart health, stronger muscles and bones, and improved mood…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
Simple ways to test and improve your fitness at any age
Health and fitness coach Karl Henry joined Philip Boucher Hayes on RTÉ Radio 1 to discuss some of…
Planet Fitness Veterans to Launch First Conquer Padel Franchise in US, Plan 50 Clubs
Planet Fitness alums Alex, Greg and Robert Baker are teaming up with Conquer Padel to launch the first…
This Hip Routine Got Me Stronger at 47 (No Gym Needed)
As you age, your workout routine should be adjusted accordingly to best suit your body’s needs. Over time,…
uGym named best health and fitness business in Scotland
uGym is fighting fit after lifting the title at the 2025 Scotland’s Business Awards in recognition of its…
Hyderabad Duo Make Their Mark on Global Stage
When Sayeeda Abrar and Sindhura Pudota signed up for the HYROX race in Delhi recently, they weren’t chasing…