How running economy really works, and how to make yours better
Most runners want to get faster. But while it’s tempting to chase VO₂ max numbers or work toward…
Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
A new study from Aarhus University has thrown into doubt everything we know about running injuries, suggesting that…
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and mother of three…
Fat-burning heart rate explained – and why it’s not as intense as you think
Let’s say your best-laid plans for a faster, lighter you have hit a wall. “Why am I not…
Good morning exercise: ‘Underrated’ for building strength
The good morning exercise targets the glutes in the lengthened position, much like the deadlift. You have to…
‘Saiyaara’ star Ahaan Panday’s mother, best-selling fitness author Deanne, spills secrets to be fit at any age without gym; shares guide to eating clean
As Bollywood newcomer Ahaan Panday gains attention for his striking looks and acting debut in Saiyaara, much of…
Jessica Biel’s 6-move workout is a strength masterclass
The actress, who recently starred in Amazon Prime’s The Better Sister, revealed she’d been inundated with positive feedback…
Ex-Mayo fitness guru signs up stars for high-performance platform
Alex Oxlade-Chamberlain, the former England star engaged to Little Mix singer Perrie Edwards, is an investor in Conor…
Connecticut woman, 100, who still weightlifts reveals her secret to a long life
At 100 years old, Mary Coroneos is sharing her secrets to a long and happy life – proving…
Five things I learnt watching Netflix’s Live to 100: Secrets of the Blue Zones
It’s well known that eating well and moving your body are essential ways to invest in your health.…
Stacy Keibler in Bikini Has “Boat Day” — Celebwell
Stacy Keibler is living her best life this summer in her bikini. In a new social media post,…