6 Best Exercises To Get Rid of Love Handles
Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess fat that hangs…
4 Bodyweight Moves To Shrink Your Waist Fast
Stubborn “muffin top” fat always seems to creep up when you least expect it—and it can be a…
Cardiologist explains if exercise can help ‘remove or prevent heart blockage’ by reducing stress, lower blood pressure | Health
In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive…
Best fitness trackers for 2025, reviewed, ranked, and compared by an expert
There’s nothing wrong with just huffing and puffing away at the gym. But when you’re ready to get…
January Jones in Bikini Says “Knees Are Weak” — Celebwell
January Jones is sharing a mirror selfie in her bikini. In a new social media post, the Mad…
8 Best Functional Training Gear Types for a Stronger, Better You
What on earth is functional workout, and why the heck are we trying to sell you on the…
5 Standing Moves To Shrink Belly Fat Fast
An often overlooked yet incredibly effective way to work your abs is by getting off the mat and…
5 worst exercises for building strength and muscle, says an exercise scientist
“You’re doing a bunch of exercises that suck, we’re going to tell you why they suck and recommend…
Strength Training Unlocks Anti-Aging Molecules in Your Muscles
A person in a gym lifting a barbell. Image credits: Victor Freitas/Pexels What if staying young wasn’t just…
How health trackers could promote human flourishing
WHOOP, a company based in Kenmore Square, estimates your “physiological age.” Oura assesses your “cardiovascular age.” Tonal pitches…
Can’t Sleep? These 5 Yoga Poses Knocked Me Out Faster Than Melatonin
Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white…
The Les Mills ‘Educational’ Fitness Classes Helped Me Understand Why My Favorite Workouts Work
I have never been a natural athlete. I didn’t play sports as a kid, I’ve never actually enjoyed…