Can’t Sleep? These 5 Yoga Poses Knocked Me Out Faster Than Melatonin
Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white…
The Les Mills ‘Educational’ Fitness Classes Helped Me Understand Why My Favorite Workouts Work
I have never been a natural athlete. I didn’t play sports as a kid, I’ve never actually enjoyed…
These Are the Key Differences That Matter
In recent years, the fitness community has found itself split into two camps: committed CrossFit loyalists and newly…
Woman who shed 22 kilos shares 6 things that ‘nobody warns you about before losing weight’ | Health
Losing weight is a significant achievement for people who are on their fitness journies. But certain unsaid things…
Tired of walking 10,000 steps a day? A new study says 7,000 is just as good – Culture
Ten thousand steps a day is an ambitious goal and in order to achieve it you need to…
What’s Behind Trump’s New (Old) Physical-Fitness Test?
President Donald Trump flanked by (from left) Secretary of Commerce Howard Lutnick, Vice President JD Vance (mostly obscured…
“Beautiful” Nicole Richie in Swimsuit Is “Back on the Road” — Celebwell
Nicole Richie is glowing up in her swimsuit. In a new social media post, the reality star-turned fashion…
Bowel cancer charity funds park revamp to encourage people to exercise
A park’s new outdoor gym has been unveiled as a charity hopes to encourage more people to exercise.…
New operator take over fitness centres in Braintree district
Freedom Leisure will take over the operation of Braintree Council’s leisure services from the start of September. The…
Use it or lose it—a Pilates teacher says this four-move stretching routine will keep your body feeling young as you age
Strength, mobility and flexibility are three attributes that typically fade as we age. But act now, and you…
Short, Brisk Walks Could Help You Live Longer Than Long, Slow Strolls : ScienceAlert
The speed of your steps could make a significant difference in adding years to your life, according to…
Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’
A weight loss program beloved by thousands of Aussie women up and down the country for helping them…