Short, Brisk Walks Could Help You Live Longer Than Long, Slow Strolls : ScienceAlert
The speed of your steps could make a significant difference in adding years to your life, according to…
Simple way Aussies are dropping weight without any exercise: ‘I’ve lost 11 kilos in eight weeks’
A weight loss program beloved by thousands of Aussie women up and down the country for helping them…
Groundbreaking 44-year-study shows this workout reduces dementia risk by 88%
While data shows that women make up two-thirds of dementia cases globally, with research showing the loss of…
Saquon Barkley Denies He Joined Presidential Fitness Council
Getty Image Audio By Carbonatix A number of high-profile athletes headed to the White House last week after…
Sitting all day? An expert recommends this 3-move workout for lower back relief
Whether you’re a home worker or student studying, the likelihood is that you spend eight hours (if not…
Vikesh Khinda’s Fitness Transformation
Vikesh Khinda knew he “had a bit of a stomach.” His job was partly to blame: as a…
Why is everyone wearing weighted vests? I tried one for two weeks | Well actually
A few months ago, something changed. One minute, people were trudging along as usual; the next it seemed…
Health, disease, exercise and human longevity
A suite of actions are needed for a long life, Ian Breeze writes. Warren Buffet, who has become ultra-rich by…
Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health
What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training),…
Jessica Biel Opens Up About Viral TikTok and Fitness Routine
The internet can’t seem to keep Jessica Biel’s name out of its mouth. Thanks to the buzz around…
Hulk Hogan’s death at 71 highlights importance of exercise after 50
While gaining too much muscle can strain the heart, moderate exercise can reverse its age-related stiffening – and…
You don’t need a gym membership to build strength – try this expert’s four week calisthenics plan for beginners instead
To many, strength training is an intimidating term, conjuring up images of muscle-bound bodybuilders and sweat-scented gyms. But…