Fitness

Shakira delivered a powerful performance at the 2026 FIFA World Cup final. Her strength and flexibility challenge societal…

For over two months in the coastal city, Ward and her boyfriend, Louis Hunt, have been on a…

Not so long ago, wellness was largely centered around how hardcore our exercise routines were. A new Barry’s…

“I meet too many people who retire and they are sitting around waiting to expire,” he says. “You…

Time-poor but keen to tone up? Well, join the club. While there’s no quick fix to getting fit…

As we age, low back pain becomes more common. Between the ages 20 and 59, persistent low back…

Losing weight is not just about spending hours in the gym. Small bursts of movement can also help…

A massage gun looks dramatic, but its effect is surprisingly simple. Instead of kneading muscles like a therapist’s…

‘I used to hate exercise,’ journalist and presenter Sally Nugent admits to Women’s Health. ‘But now it’s part…

KAI Trump has revealed the secrets behind her stunning physique. The 19-year-old golf star has shared the impact…

Like many runners, I prefer clocking miles to lifting weights. So when I do strength train, I like…

OLATHE, Kansas – Garmin Ltd introduced a US$200 (S$258) screenless fitness tracker, becoming the latest company to enter…

Shakira Fitness: Shakira’s electrifying FIFA 2026 performance at 49 set an inspiration for women in midlife: Trainer reveals the 3 Ds that make her an epitome of fitness and ‘diva energy’ |