Want to reach your goal weight before the year ends? Fitness coach shares 5 tips to follow | Health
Amaka, a fitness coach, underwent an incredible transformation, losing 25 kilos in just four months. She regularly shares…
Fitness tips: The only equipment you need to get in shape, according to the experts
So how do you cut through the noise and confusion and get what you need without breaking the…
Major Fitness Drops Prices for Anniversary Sale on Workout Equipment
Why deal with crowded gyms when you can work out on your own terms? Exercising at home means…
Amazon Sale 2025 offers: Up to 80% off on home gym essentials like treadmills, kettlebells, yoga mats, and more | Health
If you are setting up a home gym or simply trying to stay fit without stepping outside, there…
Weight loss and muscle gain in one go: Research says this 7-minute exercise routine is more effective than HIIT
For anyone juggling work, life, and limited time, the idea of spending hours at the gym can feel…
Forget Pilates, yoga and spin – Japanese walking is the latest fitness craze you need to know about
By JADA BAS Published: 11:20 EDT, 2 August 2025 | Updated: 11:31 EDT, 2 August 2025 Japanese walking…
Older people in regional Qld ride into retirement with fun and fitness
It’s a crisp, winter morning, but the cool breeze isn’t stopping Caroline Holliday from hitting the water for…
2025 CrossFit Games Events 6+7 Results: Garard and Sprague Score Critical Points and Lucy Campbell Has a Day
Plus: Is Tia starting to pull away? Last updated on August 2nd, 2025 Day 2 of the 2025…
Superman exercise ‘like nothing else’ for back strength
No one is immune to a little back pain now and again, so luckily, there’s the aptly-named Superman…
JPMorgan employees gripe about paying for fitness center at new HQ
JPMorgan Chase CEO Jamie Dimon promised employees lots of goodies at its new 270 Park Avenue headquarters to…
My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves’ head trainer for Los Angeles, several times recently. He shared his…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…