The Exercise Paradox: Why Workouts Don’t Guarantee Weight Loss
Exercise may do less for initial weight loss than commonly assumed, but it could be crucial for preventing…
How Josh Kerr Built His Record-Breaking Speed and Power – the 10 Strength Exercises He Relies On
It may not be every runner’s favourite activity, but a solid strength and conditioning routine is something we…
Personal training app Flex AI is shutting down
CEO cites difficulty creating a sustainable business in the crowded fitness tech category.
Vancouver-based personal training app…
‘World’s Oldest Pole Dancer’ is an 82-year-old who turned a fitness challenge into a passion to work the pole
I’m not sure how I got on the old lady pole dancing beat, but I’m here. Is it…
Build Cardio Fitness After 40 with This Simple 20-Second Rowing Method
Improving your conditioning after 40 often requires more intention than it did in your 20s and 30s. A…
Nearly 3,000 on Isle of Man turn out to set Pilates class record
“World record or not, it’s still such a huge event and will be iconic for years to come,”…
5 simple exercises that have a big impact
The arrival of the summer holidays often brings hectic schedules filled with childcare, social plans and sunny days,…
‘At 48, I have the muscle mass and bone density of a 25-year-old – these 6 changes made it happen’
After switching up her strength training routine at the start of her 40s, 48-year-old Emma McCaffrey from Winchester…
Move over bodybuilding, Hyderabad has a new fitness craze
“By 2030, I want Hyderabad to become the fitness capital of India,” says Rishikesh Kumar, founder of XtraLiving,…
I let Gemini track my meals and workouts; it’s a surprisingly brilliant health coach
I’ve been rocking the Google Fitbit Air for a few weeks now. So far, I have nothing but…
Want To Lose Weight? Fitness Coach Reveals 8 Gym Habits That Helped Clients Shed Up To 45 Kg
Losing weight is often associated with intense workouts and long hours in the gym. However, fitness coach Devin…
Korea’s running craze has a new pace: Slowing down
People jog through Yeouido, Seoul, during the My Pace Morning event on Sunday. The event, organized by the…