My favorite personal trainer has shared his top five hip-strengthening exercises
I’ve spoken to Louis Chandler, Alo Moves’ head trainer for Los Angeles, several times recently. He shared his…
5 Core Moves That Burn Belly Fat Faster Than Cardio
Belly fat always seems to creep up when you least expect it to. As you age, experiencing a…
Elizabeth Banks in Bikini Is “Looking Cute in Middle Age” — Celebwell
Elizabeth Banks is getting real about her routine – in her bikini. In a new social media post,…
Hilaria Baldwin in Bikini Is “An Inspiration” — Celebwell
Hilaria Baldwin is exercising in her bikini. In a new social media post, Alec Baldwin’s wife shows off…
Fitness coach explains why weight loss is harder for short people: 5 tips to smartly drop kilos | Health
Updated on: Aug 03, 2025 05:12 pm IST Weight loss is slower in shorter people due to biological…
The science-backed exercise method that can help fight the effects of ageing
At 10 years old, Danny Matranga wanted to be a basketball player, devoting countless hours to honing his…
Can’t sleep? Try these exercises to cure your insomnia
Yoga, tai chi, walking and jogging may be the best forms of exercise to improve sleep quality and…
Here’s the Real Magic Number You Need to Stay Healthy, New Study Reveals
For many years, the “10,000 steps a day” phrase has been a common among health influencers and fitness…
Five reasons why you shouldn’t try the viral ‘kettlebell challenge’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
How my dad is redefining wellness at 70
My dad, Francis Felipe, just turned 70 last week. While many people might see it as a time…
Preston charity Heartbeat celebrates Neville, 89, on a quarter century of cardiac rehab
Neville has been a Heartbeat stalwart Preston Heartbeat has recently celebrated member Neville through his 25-year loyalty to…
8 types of walking to improve cardio, strength and fat burn
In recent years, walking has become a topic of great interest for health researchers worldwide. From the number…