Fitness

Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…

A new gym in Williams Lake is empowering women to come together and work on their mental and…

Before 2025, my reformer Pilates routine had been rather haphazard. A single class here, a bundle of sessions…

As New Year’s fitness promotions flood the market, the HVLP gym brand is breaking from industry norms with…

Despite having eaten my own body weight in chocolate over Christmas – and vowing to do better in…

I’ve always known that I don’t have the best hip mobility, but it wasn’t until I had kids…

Published on: Jan 13, 2026 04:03 pm IST A 20-minute treadmill workout by fitness coach Hailey Zimmerman is…

Photo submitted by Shayna Hutchison. “What started as a love for movement turned into a mission — to…

These seated exercises provide a stable base to work with, so you can fully focus on your movements.…

It’s January, traditionally one of the busiest months of the year for gyms – and the season of…

Just five extra minutes of exercise and half an hour less sitting time each day could help millions…

A well-known TV personality and fitness guru has teamed up with two businessmen in Haverhill to promote a…

Diet vs exercise: which is more important?