Fitness trainer: Do these 5 compound exercises in your 30s, 40s and 50s to slow the impact of aging on muscles and joints
There are five compound exercises I believe you should be able to perform, whether you’re in your 30s,…
Why strength training is prescribed like medicine and and what it can cure
Strength training, or popularly known as muscle building or athletic training, is increasingly coming to be acknowledged by…
Vibration Plates: Can You Use Them to Lose Weight, Build Muscle and Get Stronger?
Vibration plates are all the rage right now. They claim to help you lose weight or build muscle — all…
David Lloyd Harlow Club set to open in December
THE new David Lloyd Harlow Club has announced it will be opening in December 2025, with members able…
Just 1 minute of vigorous exercise a day could add years to your life
Exercise doesn’t have to last long to deliver big benefits SOL STOCK LTD If you don’t exercise for…
A walking expert suggests making this one tweak to your walks if you struggle to hit your step goal
It’s always reassuring to talk to an expert who truly practices what they preach. When I recently spoke…
Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more | Health
Don’t develop tunnel vision for your weight loss goals, hyperfocusing only on the basics like hitting the gym…
Rohit Sharma Passes Gruelling Bronco Test | What It Means for Cricket Fitness | Health
Rohit Sharma passes gruelling Bronco test, what does it mean for cricket fitness? (Pics credit: Instagram) Indian star…
Seriously committed to weight training | Fitness
When giving advice about protein intake linked to exercise, the performance nutritionist Bethan Crouse says: “If you are…
Virat Kohli faces criticism over fitness test
With most senior members of Indian cricket, including Rohit Sharma and Jasprit Bumrah, taking the fitness test at…
meet tonerbox, a chair-like expandable home gym system
Chair-like tonerbox conceals home gym system inside  TonerBox is an expandable home gym system and fitness equipment…
A yoga and fitness instructor says that hip immobility is a common problem—here’s how to fix it
Modern lifestyles mean that we sit a lot more than we used to, thanks to the invention of…