‘For mental and physical fitness, it really is good for this age group’: 55-Plus BC Games underway in Kamloops
About 3,000 participants are in town for the Games, with about 900 volunteers signing on to make sure…
I’m Not a Professional Athlete. Can This Icy-Cold Device Make Me One?
Since the CryoTherm Palm was designed to reduce perceived strain and fatigue during sprint intervals, I decided to…
A Pilates teacher recommends this eight-minute beginner routine to strengthen your core and stabilize your spine
Building a strong core, according to certified Pilates instructor Brittni Johnson, takes discipline. The discipline to perform each…
Suranne Jones’ simple 5-step workout to build strength at 48
Suranne Jones doesn’t take it easy when it comes to staying fit. Strength training is the clear priority…
Do This Simple Lower Body Exercise Daily to Ease Back Pain, PT Says
If you’ve got lower back pain, you’re not alone. It’s the leading cause of disability around the world,…
Exercise for 2 months, get Gucci, Chanel or Prada: Indian woman in South Korea reveals an unusual office fitness perk that has left social media shocked
For many employees, workplace wellness usually means a gym membership, an occasional health check-up, a team outing or…
Who Actually Owns HYROX? The Complete Timeline of the Fitness Racing Brand
The recent news of HYROX co-founders Christian Toetzke and Moritz Fürste buying back a majority ownership of the…
Get Stronger With These 5 Movements
Start standing with your feet hip-width apart and a slight bend in your knees, holding a dumbbell in…
This ‘Gym Bro’ Strength Test Reveals How Strong Your Upper Body Really Is — 10 Minutes Is All You Need
At its core, being a gym bro means lifting heavy and looking good while doing it. And now,…
I just completed my first Metrix fitness competition dubbed ‘The new Hyrox’ — here’s my honest verdict
It’s no surprise that the popularity of fitness competitions such as the CrossFit Games, Hyrox and marathons continues…
Hyrox announces rule change after Australian athlete won event despite soiling herself – with bosses apologising for allowing her to continue
Hyrox organisers have announced immediate rule changes after a female athlete was allowed to continue while covered in…
People Gained Lean Mass on Creatine Even Without Hitting the Gym. But There’s a Catch
Credit: Pexels Creatine, already one of the most studied and widely used supplements in the world, may have…