Strength Training Is for Runners Too
As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped…
Upcoming wellness series for seniors will combine exercise, nutrition to support healthy aging
July 30, 2025 This event listing is sponsored by The Parkwood. Aging is a journey that should be…
Peloton vs. Les Mills+: Which Is the Better At-Home Workout App?
We may earn a commission from links on this page. Deal pricing and availability subject to change after…
Pilates-centered fitness brand FS8 opening new Leawood studio
Hi! I’m Lucie Krisman, and I cover local business for the Johnson County Post. I’m a native of…
I tried a three-move workout from one of the ‘fittest men on earth’
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Vin Diesel Uses These Muscle-Shocking Techniques to Stay Jacked at 58
Vin Diesel is still looking as physically imposing as ever, even at 58. The Hollywood star is set…
5 Movements That Signal You’re Aging in Reverse
Most of us would jump at the opportunity to sip a magical elixir that made us age in…
4 Bodyweight Moves to Burn Belly Fat After 40
If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat. The good news?…
Army releases spirituality fitness guide and battle book
The U.S. Army released a spirituality guide to help soldiers gauge their spiritual fitness, much like they would…
Pilates Reformer Vs. Mat: Experts Share the Benefits
Pilates has been around for over a century, but if you haven’t noticed, the trendy, low-impact (yet difficult)…
Bodybuilder Matt Greggo Breaks Down 4,649-Calorie Full Day of Eating 10.5 Weeks from 2025 Mr. Olympia – Fitness Volt
Bodybuilder Matt Greggo aims to become only the fourth athlete to ever hold the Classic Physique Olympia title.…
I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…