New premium health and fitness centre to take over former Chatham gym
The centre is being launched by professional boxer and Chatham local Moses Itauma Club Eight 3 is taking…
How to Build Muscle, Burn Fat and Improve Your Cardio at the Same Time – This 4-Week Plan Does it All
The aim is simple: build muscle, burn fat and come out the other end both leaner and bigger.…
These three dumbbell moves are all you need for strong, toned arms, according to an expert trainer
If you want to build strength in your arms at home, it’s hard to beat dumbbell exercises. Get…
I’m a runner with a weak core—here are the five core moves a Pilates teacher recommends for building strength
As a runner, it’s easy to neglect strength work in favor of building up time on your feet.…
How to stay fit beyond 35: Fitness lessons from Messi and Dhoni
Most of us enter the dad bod and mom bod era upon reaching our mid- to late-30s and…
Fitness tracker guide: How to make sense of your data
The most famous number on a fitness tracker, 10,000 steps, was never created as a medical target. It…
How Gladiators’ Montell Douglas trains for lifelong strength – 5 exercises anyone can build up to
If you’re a fan of Gladiators or Strictly Come Dancing, you’ll no doubt have come across the multi-skilled…
Fitness Influencer Shows How Different Body Fat Percentages Can Completely Transform The Same Face
Fitness influencer Diana Kadraliyeva, known for sharing home workout routines and nutrition advice, recently highlighted how changes in…
“I stopped training around my pelvic floor dysfunction and started training for it”—a 40-year-old doctor of physical therapy and mom-of-three shares her typical weekly workout routine
Dr Caroline Packard is a doctor of physical therapy with more than 15 years of clinical experience and…
At nearly 50, she’s still pushing her body to new limits and it’s paying off
Ask Wairimu Keriri about the fitness routine that has made her have an athletic physique of someone decades…
How to lose weight: Personal trainer shares ‘key to long-term weight loss results’ without restrictive diets
Losing fat and building muscle is no easy feat, but turning to crash diets or overexercising for results…
AMA contributes to national review of Assessing Fitness to Drive
This week, we lodged a submission to the National Transport Commission’s (NTC) review of the Assessing Fitness to…