7 surprising signs that show you’re pretty healthy, actually
Health is a spectrum, but it’s important to see the positives (Picture: Getty Images) From heart rate to…
Israeli fitness experts explain how to stay strong and healthy as you age
Most people want to live for as long as possible while also remaining healthy. Longevity, which refers not…
Muscle growth expert Dr Brad Schoenfeld on how to start strength training – and the minuscule amount you need to see results
If you could bottle up the benefits of strength training and stock this product on a shelf, it…
Rise of ‘Fitness obsession’: UAE experts warn against extreme diets, excessive exercise
As weight-loss trends, intense workout routines and carefully curated fitness content continue to dominate social media, health experts…
Farmer’s carries build real-world strength for life – here’s why this 63-year-old coach swears by them
In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for…
Struggling to maintain calorie deficit? Fitness coach Raj Ganpath shares 4 tips to eat fewer calories and more nutrients
Maintaining a calorie deficit means consuming fewer calories than your body burns, which can be challenging to sustain…
I’m a physical therapist — these are the 3 exercises I’d do every day to improve balance and knee strength after 50
Knee problems can strike at any age, but as we age and naturally begin to lose muscle mass,…
Seven simple ways to maintain muscle strength later in life
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Does walking after lifting weights burn more fat? Fitness coach Eric Roberts shares what is most effective for fat loss
If you work out regularly, you probably know that strength training is key to building muscle, improving strength…
I went into testing this portable, AI-powered personal trainer with a skeptical mindset — but came out seriously impressed at its movement mapping technology
I agreed to test the BodyPark Atom, which aims to offer the best bits of personal trainer technique…
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’
Looking younger may not always be about skincare, makeup or expensive treatments. According to nutrition and health coach…
One rep at a time: How Syria’s first Hyrox community is taking shape in Damascus
At a small gym in Damascus, a new kind of sporting community is taking shape. Amid pounding music,…