“It’s the move I’d put in everyone’s hands on day one”—a trainer recommends this one dumbbell exercise for people who are new to strength training
Strength training is one of the best ways to ensure you can keep moving well for longer as…
Gym-goer who shed 9st 6lb credits five-move dumbbell routine for arm transformation
A TikTok creator known as Naya has showcased the results of her impressive arm transformation, alongside the routine…
Gym-goer who shed 9st 6lb credits five-move dumbbell routine for arm transformation
A TikTok creator known as Naya has showcased the results of her impressive arm transformation, alongside the routine…
Felicity Kendal, 79, shares the weights, yoga and walking routine that’s kept her strong for decades
Throughout her seven-decade career, Felicity Kendal has become one of Britain’s best-loved actors, from her breakthrough role as…
She didn’t join a gym until 71. Now she can deadlift 100kg and do pull-ups – here’s how
Barbara Phillips only stepped into a gym in her 70s, but within three years had developed a level…
Bored of doing normal squat jumps at the gym? Try Alia Bhatt’s intense version with resistance twist: Watch
To maintain her current fitness levels and a toned physique, Alia Bhatt religiously works out. The proof is…
‘Nothing Flashy’: The 6 Compound Lifts One Coach Says Build the Most Muscle After 50
As we get older and building muscle becomes harder, it’s easy to get lured in by the latest…
Fitness coach Raj Ganpath shares 6 non-negotiables you need to follow to lose weight, get fit and healthy
Fitness and weight loss are often reduced to two simple rules: eat healthy and exercise. While both are…
Jennifer Aniston’s ‘game-changing’ workout can build strength – and abs – in midlife
Jennifer Aniston calls Pvolve workouts “a game changer”, granting them her seal of approval by officially partnering with…
Dhurandhar Star Danish Pandor’s Diet And Fitness Routine: Jeera Water, A Garlic Clove, 40-Minute Workouts
Danish Pandor, who rose to fame for his role as Uzair Baloch in Dhurandhar, followed by Dhurandhar 2,…
Fitness instructor Nadja Piatka, 76, shares the 4 core exercises she does every day to stay strong
Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other…
At 52, Norah O’Donnell Swears By this Post-Dinner Walking Habit for Better Health
3 min read Journalist Norah O’Donnell has covered big stories during her 30 years in news—from the September…