After just 10 minutes of exercise, your blood releases molecules that can halt cancer
As New Year’s resolutions kick in, science has good news: the power of exercise doesn’t depend on how…
‘I did 100 reformer Pilates classes – here’s what happened to my body’
Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market…
This discovery could let bones benefit from exercise without moving
Researchers from the Department of Medicine at the School of Clinical Medicine, LKS Faculty of Medicine, University of…
Global Fitness Race HYROX Is Coming To Malaysia This December For The First Time Ever
Cover image via Fitness First & Hyrox/Red Bull Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.…
Is it safe? What experts say about heatwaves, heat stroke and how to exercise safely
January 27, 2026 — 3:45pm Save You have reached your maximum number of saved items. Remove items from…
Care home residents in York start new exercise routine
Residents at HC-One’s Mossdale Residence Care Home in Burnholme, York, are taking part in regular exercise classes as…
Standing Exercises to Flatten Lower Belly Pooch After 55
Get your lower belly into shape with these standing, fat-burning moves. It’s frustrating when you get to the…
‘Aging muscles respond very well to progressive strength training’ — a personal trainer shares a 5-move workout to build muscle after 65
Building muscle does tend to get harder with age, but that doesn’t mean it stops being possible. These…
A personal trainer says this simple 20-minute treadmill workout could be one of the most effective workouts that you do
A spare 20 minutes can disappear before you know it. If I have a little free time, I…
I specialise in coaching people aged 40-plus – do these six things for immediate results
Age is just a number, but few would deny a correlation between the amount of time you’ve been…
How Byeon Woo-seok stays muscular without losing his slim frame
Byeon Woo-seok / Captured from Byeon’s social media Click here for more articles by Kormedi.com. For Byeon Woo-seok,…
How long it should take you to run a mile, according to your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…