New Study Reveals the Easiest Way to Be More Active Every Day—And It Has Nothing to Do With Exercise
Key Takeaways New research shows that earlier bedtimes are linked to higher levels of physical activity—independent of how…
New Louth pilates studio opened by Amercian TikTok infuencer
Summer Vinson in Sol Pilates, Williamson’s Mall, Dundalk. Photo: Aidan Dullaghan/Newspics It was love that saw American TikTok…
Japanese walking: Experts say wellness trend can boost strength, fitness, and heart health
ADVERTISEMENT A fitness routine developed by Japanese researchers in 2007 has recently found fresh legs on TikTok, where…
Jackky Bhagnani and Rakul Preet Singh dive into Hydrogen Therapy trend; set new fitness goals : Bollywood News
Bollywood’s power couple Jackky Bhagnani and Rakul Preet Singh have once again raised the bar when it comes…
Users say this Pilates app ‘transformed’ their life in 28 days
 ‘It’s helped me change the way I live’ – Users say this Pilates app transformed their lives in…
What McKinsey’s Metabolic Health Report Means for Fitness: 5 Big Ideas
Muscle, metrics & GLP-1s: McKinsey maps out a $5.65T metabolic health opportunity. Here’s how fitness and wellness brands…
5 Standing Moves to Shrink Belly Fat After 40
Ah, belly fat—the uninvited visitor that stops by during middle age and never wants to leave. We feel…
How to build muscle when you work out
Whether you’ve been lifting for years or you’re just getting started, if your goal is to build muscle,…
For my husband, exercise is key to managing Parkinson’s disease
Living with an incurable neurodegenerative disease can be discouraging and frustrating. While I am thankful for medications and…
The Warrington gym bringing a new fitness sensation to the town
Momentum Collective, on Haydock Street, is a popular gym that was founded by BBC Gladiators season two winner,…
I Review Trendy Home Gym Equipment, and Here’s What I’ve Learned About What to Buy
We may earn a commission from links on this page. From adjustable dumbbells to mini-cardio machines to whole-body…
At 82, osteoporosis left her struggling to walk – then she started lifting weights
When journalist Clare Johnston interviewed renowned physical therapist and strength coach Chris Reis for her YouTube channel (‘The…