Amitabh Bachchan’s fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn’t enough’
Trying to lose weight? Chances are you’ve been hitting the gym, counting every calorie, and stressing over the…
Get your swimming fix at the downtown Vancouver YWCA
With the recent issues at the Vancouver Aquatic Centre, you may be wondering what sort of options are…
Fitness studio and spa Upswell limits hours, could close location
Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
Woman Goes from Struggling Mom to Professional Bodybuilder
NEED TO KNOW After grappling with postpartum depression and alcohol dependency in her early 40s, a chance encounter…
How Long to Hold a Plank After 50 for a Strong Core
Building a strong core is essential for many reasons. After all, it supports your spine while improving balance,…
A 31-Year-Old Burned Body Fat With More Carbs, Full-Body Workouts
Londoner Jared Wakeford was stuck in what fitness fanatics call a “perma-bulk.” It’s a dreaded, seemingly endless phase…
I asked a chiropractor how to fix my posture, and they recommended this one exercise
If your back feels tight or achy by the end of the day, you know how frustrating it…
5 Chair Exercises That Shrink Belly Overhang After 55
There are two great reasons why chair exercises are a fan-favorite workout for many. They’re convenient to do…
I’m a Fitness Expert and These Are My Highly Recommended Pieces of Fitness Tech
As CNET’s resident fitness expert, I’ve tested some of the best treadmills, smart rings for tracking health and…
Ex-Navy SEAL Shares 6 Exercises Every Man Needs for Building Lifelong Strength
If anyone understands true functional strength, it’s a Navy SEAL – especially DJ Shipley. After operating at the…
A Pilates expert shares her top three exercises for beginners to build a stronger core
If you want to strengthen your core but feel uninspired by your usual sit-ups, this three-move Pilates workout…
Ivanka Trump’s water workout goes viral: Experts say paddleboarding can promote healthy aging |
Image credits: getty images, canva Paddleboarding is more than just a water sport, it’s a full-body workout that…