I’m a 72-year-old Pilates instructor in better shape than I was at 40 — these are the strength exercises I swear by
If you think it’s too late to start building muscle, Pilates instructor Liz Hilliard would like a word.…
These 3 exercises are the secret to my “age-proof” strength
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This ‘80s Fitness Icon Is About To Become a Grandma
Denise Austin just shared an adorable pregnancy announcement on Instagram. And no, the 69-year-old fitness guru is not…
How Your Calf Size Compares to the Average Man – and 4 Tips to Make Them Grow
Bar the bench press, calf size is one of the most talked-about metrics in the gym. It’s also…
3 Bed Moves That Prove Yours
These exercises engage the core in a meaningful way. Did you know that you can crush a solid…
‘You pick something heavy up and you walk with it’: A celebrity PT recommends this back-to-basics move as the best strength exercise for over 50s
There is a reason personal trainers consistently return to the same exercise when asked what to prioritise after…
Runners often think that a lack of fitness causes marathon fatigue – but here’s the real culprit
All too often, runners think that fatigue is due to a lack of fitness, which urges them to…
Pakistani athlete breaks his own thumb push-ups record for the third time
The chance to break a world record could be at your finger tips – literally! In just 60…
Peloton Expands Into Gym Equipment as At-Home Subscriptions Decline
Peloton is leaving home. What’s happening: The connected fitness company is expanding its commercial business unit, placing equipment…
Here’s How Many People Qualified for Quarterfinals
The 2026 CrossFit Open is over and now the top 25% in the world will advance to the…
‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’
Initially trendy back in the 80s, trampoline workouts – otherwise known as rebounding – have experienced somewhat of…
Woman loses 45kg at local gym – ‘transformation built on consistency’ | Advertisement Features | News | Warwick Nub News
A member at Fitness Worx Gym is inspiring others across Warwickshire after losing an incredible 45kg through a…