Why Power Training Matters for Older Adults
Weight or resistance training, also dubbed strength training, is critical for older adults. But the force you use…
Smelling Chocolate May Help Boost Workouts, Reduce Hunger
Share on PinterestSmelling dark chocolate before and during workouts may help you perform more repetitions and reduce hunger…
Alleviate extra stiff joints with this gentle four-move mobility routine
Stiff joints don’t always respond well to intensive stretching. Forcing your body into uncomfortable positions when you have…
Body image and fitness trends: Why embracing strength and rejecting thinness culture is a rebellious act
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How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Splurged for a Personal Trainer 10 Years Ago: 1 of My Best Investments
When I hired a personal trainer in 2017, I didn’t expect that decision to change my life. It…
New Study Says 2 Hours of Strength Training May Help You Live Longer
5 min readKey PointsResearchers analyzed 30 years of data from 147,000+ people and found that 90-120 minutes of…
How Hyrox Training Can Make You a Stronger Marathoner
Runners have no trouble rounding the same looped route every day for a year. They’ll stare at a…
Joe Delaney Recreates His Teenage Training and Diet – and Reveals Which ‘Bro Science’ Actually Works
In 2008, YouTuber Joe Delaney was a teenager just starting his lifting journey. But, by his own admission,…
FitXR Adds ‘Journey’ Workout Recommendations, Profile Levels & More
FitXR on Quest now has ‘Journey’, a personalized recommendation system designed to help you spend less time searching…
Beach Workout: How to Get the Most Out of Your Exercise
If you’ve been to the beach with kids, you know it can become an instant playground. The beach…
‘She won’t skip the gym’: Pune man shares his 61-year-old mother’s inspiring 18 kg weight loss journey
A Pune man has left social media users inspired after sharing a video of his 61 year old…