Fitness experts reveal the daily habits that had the greatest impact on their health
There is no one-size-fits-all fitness solution, but learning from the habits of fitness experts – who happen to…
Dad, 65, Gives Up on Getting Fit, Then Son Helps Turn His Life Around
A man who had “accepted his fate” after years of declining health has shed almost 90 pounds with…
5 Signs of Weak Glutes That Can Affect Your Running Form
If you notice your stride falling apart as miles go by, weak glutes might be the problem. These…
This New Piece of Cardio and Strength Equipment Is a Game Changer
7 min read FOR YEARS, CONCEPT2 has set the bar when it comes to conditioning equipment. Their RowErg…
Five Great Reads: Perils of high-impact exercise, the journo taking on big tech and birthdayzillas |
Good morning. Maybe you’ve been worrying about the rise of Silicon Valley billionaires and what it means for…
This One-Minute Squat Can Build Balance, Strength, And Mobility As You Age
It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline…
Watch: Malaika Arora, 52, Powers Through An Intense Strength Workout
Malaika Arora has long been an advocate of strength training and a disciplined fitness routine. At 52, the…
How to Get Lean | GQ
“Getting lean” is one of those fitness-isms that doesn’t actually mean anything—like “toning,” or “nourishment.” It sort of…
Suriya And Jyotika Reveal Their Wellness Secrets: Strength Training, Quality Sleep And Simple Habits
Suriya and Jyotika have long inspired fans with their enduring relationship, and now the power couple has offered…
At 57, Jennifer Aniston’s trainer says the star ‘loves’ plank variations, combining strength, stability and coordination in one 10-minute exercise
While many celebrities are known for downplaying their workout routines, claiming they ‘hate the gym’, while having the…
Biggleswade Saxon Pool and Leisure Centre revamp plans approved
Plans to renovate a leisure centre to expand its fitness facilities have been approved by the council. Improvements…
Working out after a long break? Doctors explain why you should start slowly
Have you gone without exercising for a long time? It could be due to a variety of reasons,…