Working out after a long break? Doctors explain why you should start slowly
Have you gone without exercising for a long time? It could be due to a variety of reasons,…
Pump Up Your Biceps with the Lightest Dumbbells in the Gym Using This High-Rep Method
Heavy dumbbells aren’t the only way to build bigger biceps. In fact, research suggests that lighter weights can…
Metabolic syndrome: Cardio and strength training may best reduce risk
Share on PinterestA mix of cardio and strength training may improve 6 key metabolic risk factors, a new…
‘I Ripped a Bong Then Ripped 5 Miles’: How Wiz Khalifa’s 45-Minute Time Compares to the Average Runner
Wiz Khalifa has added another hobby to his ever-growing list of pursuits – running. The 38-year-old rapper recently…
Eston mum shares inspirational fitness journey ahead of first bodybuilding contest
Sarah Dunbar weighed almost 17 stone and was suffering with postnatal depression when she decided to make significant…
life lessons: African Proverb of the Day: “The key to a healthy body is… — Life lessons on healthy habits, lifestyle, daily routines, physical wellness, fitness and why why you should take care of your mental health
African Proverb of the Day highlights a traditional saying that reflects the close relationship between wisdom, mindset, and…
At 37, my fitness was at an all-time low – a team fitness competition changed more than my body
I’m pushing a sled in the middle of a high-intensity class, struggling to catch my breath. My vision…
These 5 walking tips can help you burn more fat without increasing your distance
If you don’t think walking counts as a workout, think again. While it’s important to have variety and…
I tried doing the 90/90 hip mobility exercise every day for two weeks and now I can squat and lunge without pain
After the birth of my son, the two exercises I struggled with the most were squats and lunges.…
Best resistance bands for home workouts in UAE 2026
Resistance bands have become one of the easiest ways to build strength without filling a room with weights.…
How to get Hannah Waddingham’s legs at 52: Ted Lasso star has pins of a 20-year-old and proves you can wear minidresses in midlife – here’s the muscle training regime she follows
Known mostly for her Emmy-winning roles on screen and her fruitful career on stage, Hannah Waddingham also regularly…
How to Build Muscle Outdoors This Summer – and Why Bodyweight Training Can Match the Gym
People love the idea of taking their training outdoors – perhaps inspired by thoughts of Rocky-style training montages.…