‘If I’ve only got 5 minutes, I do these exercises’: Sally Gunnell, 59, shares her desk-break workout
According to a major new study tracking more than 90,000 people, sitting for long, uninterrupted periods was associated…
Women’s Physique Olympian Sandra Lombardo Dies at 50 Following Battle With Cancer
Women’s Physique Olympian Sandra Lombardo Dies at 50: Leaves Behind Legacy of ‘Resilience and Determination’ The bodybuilding community…
Female-only gym installs defibrillator to extend support ‘beyond the gym walls’ – Blog Preston
A local female-only gym has installed a publicly accessible defibrillator outside their gym. Female Body Workouts in Barton…
How Jake Shane Got Serious About Muscle
5 min read JAKE SHANE IS staring at the pullup bar like it owes him money. The comedian-influencer,…
Women’s Physique IFBB Pro Sandra Lombardo Passes Away After Battle With Cancer – Fitness Volt
The bodybuilding community is mourning another loss. Women’s Physique standout Sandra Lombardo has passed away after a courageous…
The 5 best fitness trackers that passed our stress tests
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Why you should sniff (but not eat) chocolate at the gym — and which kind is better
Skip the protein shakes. This unconventional preworkout might already be in your pantry — and you don’t even…
‘As a 56-Year-Old PT, I’d Tell Every Man Over 50 to Use Strength Machines – Here Are 5 Reasons Why’
When you’ve been training for years, it’s easy to look down on strength machines as ‘beginner’ equipment that…
5 Daily Movements Every Man Over 35 Needs to Stay Ahead of Ageing
Ageing well requires a multi-faceted approach. Research has consistently shown that resistance training is one of the best…
First look photos at new Snap Fitness gym in Bridgwater
Snap Fitness has given a taster of what’s to come when the gym opens its doors on Westonzoyland…
Best Muscles To Strengthen For Heart Health, According To A Doctor
The body is full of muscles, but some of them make a bigger difference for heart health than…
America’s Toughest Workout: Street Calisthenics Battles
A t a community park on Houston’s west side, two bare-chested men are mean-mugging each other hard, their…