How to cope with long winter nights when the clocks go back
Prof Parr points out that people in rural communities often have limited access to social and medical support…
BBC Doctor issues urgent alert for users of amitriptyline, maprotiline, sertraline or fluoxetine
Dr Kasim Ahmed said in the UK 8 million take antidepressants as new research found that some drugs…
Grandparents also doomed to scroll
Maybe it’s not our teens’ phone time we need to worry about, Eva Wiseman writes. It was around the time The Anxious…
Small changes to reduce the impact of seasonal affective disorder when the days get shorter
Sinéad Kennedy calls herself “the queen of the winter blues”. For as long as she can remember, the…
“If I Had Legs I’d Kick You” sees therapy how it is
For those seeking a listening ear, a path forward, or just a place to empty their overstuffed emotional…
NSFT improvement welcomed by Norfolk mental health campaign
The Care Quality Commission this week said that the leaders at Norfolk and Suffolk NHS Foundation Trust had…
Be aware of stress – and how you can relieve it
It’s Stress Awareness Day on November 2, but who isn’t aware of stress? If you ask someone on…
Got the winter blues? Borrow a lightbox from the library
The library has always been a haven for borrowing a great read or a classic film. Patrons once…
Sora 2 and the Limits of Digital Narcissism
During the past few weeks, I’ve seen a proliferation of A.I.-generated video in my social-media feeds and group…
From Combat to Community: Penn State Unpacks What Shapes Veterans’ Mental Health
There’s a stigma that veterans, especially those who were in combat, are defined by what they did on…
How I fell into depression over age mix-up, by Yemi Alade
Afrobeats singer Yemi Alade has opened up about her struggle with depression, triggered by a three-year period of…
Postnatal depression is being brought into the light — by a baby wipe
“Are you depressed — yes or no?” A simple question, but not a simple answer. This was one…