4 tips to help you de-stress and live a longer, healthier life
It’s normal to feel stressed every now and then, but chronic stress can cause health issues like anxiety,…
Boredom and noise can sharply increase stress? 7 unusual cortisol triggers one should be aware of
Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to…
The Person In Your Life Who Can Affect Your Mental Health More Than A Therapist Or Doctor
Work stress is something nearly everyone experiences in their life, but most people assume it’s simply work in…
AI-fuelled delusions are hurting Canadians. Here are some of their stories
Last winter, Anthony Tan thought he was living inside an AI simulation. He was skipping meals and barely…
Ali to stand for mental health and spiritual healing
19-year-old Miss Hibiscus contestant Maria Ali, sponsored by Merchant Finance, is strongly advocating for youth mental health and…
Teen social anxiety: Crochet, calming exercises and trusted adults can help
SINGAPORE – In secondary school, Ms Sara Cher was far from a shrinking violet. She asked questions in…
What Parents Need to Know
When it comes to teens’ mental health, whether things are improving or declining appears to depend on who…
Fronditha opens community dialogue on dementia: “We are not alone”
A large crowd filled the events hall at Oakleigh Grammar for a public forum organised by Fronditha under…
WHO’s new report highlights the urgent need to address NCDs and mental health
The World Health Organization (WHO) today released a new report titled “Saving lives, spending less”, revealing that an…
Wife on surviving her husband’s gambling addiction
“When my husband was gambling, he’d gamble around family events. He always did it coming up to Christmas…
Generation at risk from mental health failures, says NHS chief
Britain must tackle the mental health crisis among the young or risk “writing off a whole generation”, an…
Living with a lion: Esenam Drah’s fight with bipolar disorder
For the past decade, 31-year-old Esenam Abra Drah has lived with what she described as “ a lion…